KETO VERDICTMODERATE
Gooseberries are moderately keto-friendly at ~5.9g net carbs per 100g. Keep portions small (50–100g) and track macros; they’re tart, nutritious, and work well as an accent rather than a staple.
Is Gooseberry Keto?
Berries
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
5.9gnet carbs in your portion
- Total carbs
- 10.2g
- Fiber
- 4.3g
- Protein
- 0.9g
- Fat
- 0.6g
- Calories
- 44
Gooseberries are moderately keto-friendly at ~5.9g net carbs per 100g. Keep portions small (50–100g) and track macros; they’re tart, nutritious, and work well as an accent rather than a staple.
- Net carbs (100 g)5.9g
- Protein (100 g)0.9g
- Fat (100 g)0.6g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
5.9g
Total Carbs
10.2g
Fiber
4.3g
Protein
0.9g
Fat
0.6g
Calories
44
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate net carbs: ~5.9g per 100g allows portion-controlled keto use
- Low calorie density (≈44 kcal/100g) supports volume without many calories
- Tart flavor hints at relatively lower sugars vs. very sweet fruits
- Provides fiber that can help blunt sugar absorption
- Works best as a small topping for yogurt, salads, or desserts
- Easy to fit on days with lower carbs elsewhere
PREPARATION SUGGESTIONS
GOOSEBERRY COMPOTE
Simmer with water and Allulose (Sugar Substitute) to make a tangy sauce for cheesecake or Greek Yogurt (Full Fat)—measure portions.
GOOSEBERRY JAM
Cook with pectin and Allulose (Sugar Substitute) for a sugar-free jam; spread thinly on Keto Bread.
SALAD ELEMENT
Toss fresh berries with mixed greens, Goat Cheese, Walnuts, and Olive Oil vinaigrette.
GOOSEBERRY FOOL
Fold cooked berries into lightly sweetened Heavy Cream for a classic low-carb dessert.
PICKLED GOOSEBERRIES
Quick-pickle in vinegar and spices; serve with cheeses and cured meats.
SMOOTHIE BASE
Blend a small portion with Greek Yogurt (Full Fat) and Coconut Oil; sweeten to taste and log carbs.