KETO VERDICTMODERATE
Mulberries are moderately keto-friendly at ~8.1g net carbs per 100g. Enjoy in measured portions (e.g., 1/4–1/2 cup) and pair with fat to keep macros in check while getting a sweet, nutrient-dense treat.
Is Mulberry Keto?
Berries
YOUR PORTION
How much are you having?
Per 100 g (as listed by source). USDA FoodData Central.
Scales this reference to your portion, with no extra deductions. Calculation and units.
8.1gnet carbs in your portion
- Total carbs
- 9.8g
- Fiber
- 1.7g
- Protein
- 1.4g
- Fat
- 0.4g
- Calories
- 43
The 100 g reference amount has 8.1g net carbs, so measure portions carefully.
- Net carbs (100 g)8.1g
- Protein (100 g)1.4g
- Fat (100 g)0.4g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
8.1g
Total Carbs
9.8g
Fiber
1.7g
Protein
1.4g
Fat
0.4g
Calories
43
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate net carbs (~8.1g/100g) fit most keto macros with portion control
- Low calorie density (≈43 kcal/100g) allows small, satisfying servings
- Sweet flavor helps curb cravings with less sugar than many fruits
- Contains resveratrol and other polyphenols with antioxidant activity
- Slightly higher protein than many fruits (still modest overall)
- Can act as a flavorful accent in high-fat bases (yogurt, cream)
PREPARATION SUGGESTIONS
FRESH MULBERRY SNACK
Enjoy a small bowl (1/4–1/2 cup) as a naturally sweet treat.
MULBERRY SYRUP
Simmer with erythritol and a splash of water; use as a keto topping for pancakes or waffles.
DESSERT TOPPING
Spoon over Greek Yogurt (Full Fat), whipped Heavy Cream, or keto cheesecake.
SALAD ACCENT
Toss a handful into Spinach or Arugula with Almonds, Feta Cheese, and Balsamic Vinaigrette.
SMOOTHIE INGREDIENT
Blend a small portion with Coconut Milk (Unsweetened) for a lightly sweet, creamy smoothie.
MULBERRY TEA
Steep dried mulberries in hot water for a naturally sweet, antioxidant-rich herbal tea.