KETO VERDICTMODERATE
Mulberries are moderately keto-friendly at ~8.1g net carbs per 100g. Enjoy in measured portions (e.g., 1/4–1/2 cup) and pair with fat to keep macros in check while getting a sweet, nutrient-dense treat.
Is Mulberry Keto?
Berries
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
8.1gnet carbs in your portion
- Total carbs
- 9.8g
- Fiber
- 1.7g
- Protein
- 1.4g
- Fat
- 0.4g
- Calories
- 43
Mulberries are moderately keto-friendly at ~8.1g net carbs per 100g. Enjoy in measured portions (e.g., 1/4–1/2 cup) and pair with fat to keep macros in check while getting a sweet, nutrient-dense treat.
- Net carbs (100 g)8.1g
- Protein (100 g)1.4g
- Fat (100 g)0.4g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
8.1g
Total Carbs
9.8g
Fiber
1.7g
Protein
1.4g
Fat
0.4g
Calories
43
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate net carbs (~8.1g/100g) fit most keto macros with portion control
- Low calorie density (≈43 kcal/100g) allows small, satisfying servings
- Sweet flavor helps curb cravings with less sugar than many fruits
- Contains resveratrol and other polyphenols with antioxidant activity
- Slightly higher protein than many fruits (still modest overall)
- Can act as a flavorful accent in high-fat bases (yogurt, cream)
PREPARATION SUGGESTIONS
FRESH MULBERRY SNACK
Enjoy a small bowl (1/4–1/2 cup) as a naturally sweet treat.
MULBERRY SYRUP
Simmer with erythritol and a splash of water; use as a keto topping for pancakes or waffles.
DESSERT TOPPING
Spoon over Greek Yogurt (Full Fat), whipped Heavy Cream, or keto cheesecake.
SALAD ACCENT
Toss a handful into Spinach or Arugula with Almonds, Feta Cheese, and Balsamic Vinaigrette.
SMOOTHIE INGREDIENT
Blend a small portion with Coconut Milk (Unsweetened) for a lightly sweet, creamy smoothie.
MULBERRY TEA
Steep dried mulberries in hot water for a naturally sweet, antioxidant-rich herbal tea.