KETO VERDICTAVOID
Granola is generally unsuitable for keto at typical portions. The reference amount contains 45.0g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Is Granola Keto?
Cereals & Grains
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
45gnet carbs in your portion
- Total carbs
- 53.9g
- Fiber
- 8.9g
- Protein
- 12g
- Fat
- 15g
- Calories
- 471
Granola is generally unsuitable for keto at typical portions. The reference amount contains 45.0g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
- Net carbs (100 g)45g
- Protein (100 g)12g
- Fat (100 g)15g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
45g
Total Carbs
53.9g
Fiber
8.9g
Protein
12g
Fat
15g
Calories
471
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- Not keto-friendly: very high net carbs (~45g/100g) overwhelm daily limits
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Hidden sugars and starches common in commercial blends
- Portions are deceptively small (⅓ cup can run ~15g net carbs)
- Better swapped for nut/seed mixes or keto granola variants
- Use only off-plan or on cyclical/targeted keto, if at all
PREPARATION SUGGESTIONS
AVOID COMPLETELY
Granola should not be consumed on keto due to its extremely high carb and sugar content.
KETO GRANOLA ALTERNATIVE
Make a keto version with almonds, pecans, walnuts, coconut-flakes, chia-seeds, butter or coconut-oil, and allulose; bake until crisp.
NUTS INSTEAD
Replace granola with a measured mix of almonds, walnuts, and pecans for similar crunch at far lower carbs.
CHEESE CRISPS
Use parmesan or cheese-crisps for crunchy toppings on yogurt substitutes or salads.