KETO VERDICTYES
Plain almonds contain 9.1g net carbs per 100 g in this reference. Weigh the amount eaten; flavored, coated and roasted products need their own label.
Are Almonds Keto?
Keto Snacks
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (plain almonds, USDA generic reference). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
9.1gnet carbs in your portion
- Total carbs
- 21.6g
- Fiber
- 12.5g
- Protein
- 21.1g
- Fat
- 49.9g
- Calories
- 579
The main panel uses the explicitly stated preparation and gram weight.
Source household measures are reference weights; actual portions can vary.
- Net carbs (100 g reference)9.1g
- Reference preparationplain almonds, USDA generic reference
NUTRITION FACTS
Per 100 g (plain almonds, USDA generic reference)
Net Carbs
9.1g
Total Carbs
21.6g
Fiber
12.5g
Protein
21.1g
Fat
49.9g
Calories
579
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Saved USDA record: Nuts, almonds. The recorded July 9, 2026 access date is preserved; September 6 is the review of that saved evidence, not a new download or laboratory analysis. Values apply to the stated preparation and do not verify a branded product.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The reference provides 21.6g total carbohydrate and 12.5g fiber per 100 g.
- An ounce option uses the USDA reference weight; actual kernel sizes vary.
- Whole almonds, almond flour and almond butter have separate reference records.
PREPARATION SUGGESTIONS
MEASURED SNACK
Weigh plain almonds before serving and count any coating or other snack ingredients separately.
CHOPPED TOPPING
Add a measured amount to a salad or yogurt; include the other ingredients in the meal calculation.
RECIPE INGREDIENT
Use the reference for weighed plain almonds. A recipe using almond flour or a prepared nut butter needs the corresponding ingredient reference.