KETO VERDICTYES
Almonds are an excellent keto snack—nutrient-dense, satiating, and rich in healthy fats. With around 5g net carbs per 100g, they fit comfortably within daily carb limits when eaten in moderation.
Are Almonds Keto?
Keto Snacks
Almonds are an excellent keto snack—nutrient-dense, satiating, and rich in healthy fats. With around 5g net carbs per 100g, they fit comfortably within daily carb limits when eaten in moderation.
- Net carbs (100g)9.1g
- Protein (100g)21g
- Fat (100g)50g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
9.1g
Net Carbs per 100g
5g
Protein
21g
Fat
50g
Calories
575
Fiber
12g
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Naturally low in net carbs and high in healthy monounsaturated fats
- Excellent source of plant-based protein for muscle maintenance
- Rich in fiber, helping stabilize blood sugar and improve digestion
- Supports sustained energy and satiety throughout the day
- Portable, shelf-stable, and easy to include in keto meal prep
HEALTH BENEFITS
- High in vitamin E, magnesium, and antioxidants for heart and skin health
- Supports steady blood sugar and cholesterol levels
- Promotes satiety and reduces cravings between meals
- Contributes to brain and nerve function due to healthy fats
- May help reduce inflammation and oxidative stress
PREPARATION SUGGESTIONS
QUICK SNACK
Enjoy a handful (20–30g) of raw or roasted almonds as a quick, nutrient-rich snack that keeps you full between meals.
KETO TRAIL MIX
Combine almonds with pecans, walnuts, and unsweetened coconut flakes for a crunchy, low-carb snack mix.
SALAD TOPPER
Chop or slice almonds to add crunch and healthy fats to your salads or vegetable bowls.
NUT BUTTER BASE
Blend roasted almonds into homemade almond butter for a keto-friendly spread rich in healthy fats and flavor.
CRUSTED PROTEIN
Grind almonds into a coarse meal and use it as a coating for chicken or fish for a crunchy, gluten-free crust.