KETO VERDICTMODERATE
Plain Greek yogurt can fit in moderation. At ~3.6g net carbs per 100g, portion control is key—use small amounts as a topping or recipe component rather than a main serving.
Is Greek Yogurt (Plain) Keto?
Yogurt
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4gnet carbs in your portion
- Total carbs
- 4g
- Fiber
- 0g
- Protein
- 10.2g
- Fat
- 0.4g
- Calories
- 59
Plain Greek yogurt can fit in moderation. At ~3.6g net carbs per 100g, portion control is key—use small amounts as a topping or recipe component rather than a main serving.
- Net carbs (100 g)4g
- Protein (100 g)10.2g
- Fat (100 g)0.4g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
4g
Total Carbs
4g
Fiber
0g
Protein
10.2g
Fat
0.4g
Calories
59
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Relatively low carb for dairy (~3.6g/100g) if portions are small
- High protein supports satiety and muscle maintenance
- Live cultures may support gut health
- Thick texture: small amounts feel satisfying
- Best used as an ingredient, not a standalone bowl
- Creamy mouthfeel can replace higher-carb sauces
PREPARATION SUGGESTIONS
KETO PARFAIT
Layer a few spoonfuls with Walnuts, Pecans, and a few Strawberry slices; sweeten lightly with erythritol or stevia.
SAUCE BASE
Stir in Dill Seeds, garlic, Lemon, and salt for a quick dip for meats and veggies.
BREAKFAST TOPPING
Use a small dollop over nuts and Keto Granola Bar crumbles to add tang and protein.
MARINATING MARINADE
Blend with paprika, cumin, and garlic; marinate chicken before grilling.
SMOOTHIE BOWL (TINY)
Blend a few tablespoons with Almond Milk (Unsweetened) and cocoa; top sparsely with nuts/seeds.