KETO VERDICTMODERATE
Ricotta (≈7.3g net carbs per 100g) is a moderate keto choice. It’s higher in carbs than hard cheeses but delivers protein and creamy texture—use measured amounts as an ingredient rather than eating large bowls outright.
Is Ricotta Cheese Keto?
Other Dairy
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
7.3gnet carbs in your portion
- Total carbs
- 7.3g
- Fiber
- 0g
- Protein
- 11g
- Fat
- 8g
- Calories
- 138
Ricotta (≈7.3g net carbs per 100g) is a moderate keto choice. It’s higher in carbs than hard cheeses but delivers protein and creamy texture—use measured amounts as an ingredient rather than eating large bowls outright.
- Net carbs (100 g)7.3g
- Protein (100 g)11g
- Fat (100 g)8g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
7.3g
Total Carbs
7.3g
Fiber
0g
Protein
11g
Fat
8g
Calories
138
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Manageable carbs: ~7.3g net per 100g—portion control keeps you on track
- Solid protein (~11g/100g) helps satiety when paired with fatty foods
- Creamy texture means small amounts feel indulgent
- Better keto ratio when combined with higher-fat ingredients (e.g., mascarpone, olive oil)
- Whey-style cheese retains more moisture (and some lactose) than aged cheeses—dose wisely
- Versatile: works in both savory bakes and lightly sweetened keto desserts
PREPARATION SUGGESTIONS
KETO CHEESECAKE FILLING
Blend ricotta with Cream Cheese, eggs, vanilla, and keto sweetener; bake in a nut crust for a lighter, tangy cheesecake.
CREAMY PASTA SAUCE
Loosen ricotta with Olive Oil, garlic, and herbs; toss with Zucchini Noodles or Spaghetti Squash.
SAVORY FILLING
Mix with spinach, mozzarella, and seasoning for keto lasagna using Zucchini or Eggplant layers.
DESSERT MOUSSE
Fold ricotta with Mascarpone Cheese, cocoa, keto sweetener, and a shot of Espresso.
PROTEIN PANCAKES
Whisk ricotta with eggs, vanilla, and cinnamon for fluffy, flourless pancakes.
SALAD TOPPER
Dollop herbed ricotta over greens with Lemon and Olive Oil for creamy contrast.