KETO VERDICTMODERATE
With ~3.4g net carbs per 100g, cottage cheese can fit keto when portioned (¼–½ cup). It’s protein-rich but relatively low in fat, so pair with healthy fats and measure servings to stay within daily macros.
Is Cottage Cheese Keto?
Other Dairy
With ~3.4g net carbs per 100g, cottage cheese can fit keto when portioned (¼–½ cup). It’s protein-rich but relatively low in fat, so pair with healthy fats and measure servings to stay within daily macros.
- Net carbs (100g)3.4g
- Protein (100g)11g
- Fat (100g)4.3g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100g (raw)
Net Carbs
3.4g
Total Carbs
3.4g
Fiber
0g
Protein
11g
Fat
4.3g
Calories
98
Source: USDA FoodData Central
HOW TO ENJOY IT ON KETO
- Moderate carb content works with careful portion control
- High protein (11g/100g) supports muscle maintenance
- Casein-rich for longer satiety
- Chunky texture helps mindful portions
- Complete amino acid profile
- Versatile add-in to boost protein in keto recipes
HEALTH BENEFITS
- Excellent protein source for muscle building/maintenance
- Rich in calcium for bone health
- Provides selenium to support thyroid function
- B vitamins aid energy metabolism
- Contains small amounts of CLA with potential benefits
- High protein may improve fullness and weight management
PREPARATION SUGGESTIONS
SAVORY BOWL
Mix 1/2 cup cottage cheese with herbs, olive oil, and lemon. Top with cucumber, cherry tomato, and walnuts.
CREAMY DIP
Blend with cream cheese, dill, and garlic to make a thick, protein-rich dip for veggies or keto crackers.
KETO PANCAKES
Blend with eggs, vanilla, and sweetener for protein pancakes; top with a few berries and nuts.
BAKED DISH TOPPING
Dollop over casseroles with spinach or broccoli and shredded cheese for extra creaminess.
DESSERT BASE
Blend with heavy cream, keto sweetener, and cocoa powder for a mousse-like treat.
SALAD PROTEIN BOOST
Add 1/4 cup to salads for creaminess; pairs well with acidic vinaigrettes.