KETO VERDICTYES
Fontina is excellent for keto with ~1.6g net carbs per 100g and a creamy, nutty flavor. It melts beautifully, making it a go-to Italian cheese for low-carb cooking.
Is Fontina Cheese Keto?
Cheese
Fontina is excellent for keto with ~1.6g net carbs per 100g and a creamy, nutty flavor. It melts beautifully, making it a go-to Italian cheese for low-carb cooking.
- Net carbs (100g)1.6g
- Protein (100g)27g
- Fat (100g)33g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.6g
Total Carbs
1.6g
Fiber
0g
Protein
27g
Fat
33g
Calories
389
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs: ~1.6g per 100g fits strict keto targets
- High protein supports muscle maintenance and satiety
- High fat supports ketosis and a satisfying macro profile
- Creamy, luxurious texture when melted
- Rich, nutty flavor means smaller portions satisfy
- Excellent cooking properties across bakes, sautés, and sauces
HEALTH BENEFITS
- Excellent source of complete, high-quality protein
- Rich in calcium to support bone health
- Provides phosphorus for bone metabolism and energy production
- Source of selenium and other trace minerals
- Contains vitamin K2 (varies by producer) which supports cardiovascular and bone health
- Nutrient density helps round out low-carb meals
PREPARATION SUGGESTIONS
FONDUE INGREDIENT
Use in fondue with vegetables and meats for creamy texture.
MELTED BURGER
Top beef burgers with melted fontina for richness.
CHICKEN TOPPING
Layer on chicken breast before baking for creamy top.
GRATINEED VEGETABLES
Top roasted vegetables with fontina and broil until bubbly.
PASTA SAUCE
Melt into cream sauce for zucchini noodles.
CHEESE BOARD
Serve sliced on an elegant cheese platter.