KETO VERDICTYES
Swiss Cheese is excellent for keto. With only 0.5g net carbs per 100g, it’s a high-protein, high-fat cheese that supports ketosis and adds rich flavor to many keto dishes.
Is Swiss Cheese Keto?
Cheese
Swiss Cheese is excellent for keto. With only 0.5g net carbs per 100g, it’s a high-protein, high-fat cheese that supports ketosis and adds rich flavor to many keto dishes.
- Net carbs (100g)1.4g
- Protein (100g)26.9g
- Fat (100g)27.8g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.4g
Total Carbs
1.5g
Fiber
0g
Protein
26.9g
Fat
27.8g
Calories
380
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Minimal net carbs: Only 1.4g per 100g, ideal for keto portions
- High in protein and fat for sustained energy and satiety
- No sugar content keeps blood sugar stable
- Rich in calcium for bone health and essential minerals
- Versatile: Can be used in many keto recipes
HEALTH BENEFITS
- Rich in calcium for strong bones
- Contains CLA (conjugated linoleic acid) that may support fat loss
- Packed with vitamin B12 to boost energy metabolism
- Natural probiotics from aging process support gut health
- High bioavailability of protein supports muscle maintenance
- Contains potassium, which is important for heart health
PREPARATION SUGGESTIONS
CHEESE BOARD
Pair Swiss cheese with nuts, olives, and keto-friendly crackers for a savory appetizer or snack.
MELTED ON MEAT
Top burgers or grilled chicken with Swiss cheese and broil for a bubbly, satisfying flavor.
IN OMELETS
Shred or crumble Swiss cheese into eggs with spinach or mushrooms for a keto-friendly, protein-rich breakfast.
CHEESE CRISPS
Bake small mounds of Swiss cheese at 400°F for 5–8 minutes until crispy, creating low-carb crisps.
CREAMY SAUCES
Melt Swiss cheese into a creamy sauce for vegetables or meats for added flavor without excess carbs.
STUFFED PEPPERS
Mix Swiss cheese with ground beef or turkey, and stuff into bell peppers before baking.