KETO VERDICTYES
Swiss Cheese is excellent for keto. With only 0.5g net carbs per 100g, it’s a high-protein, high-fat cheese that supports ketosis and adds rich flavor to many keto dishes.
Is Swiss Cheese Keto?
Cheese
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.4gnet carbs in your portion
- Total carbs
- 1.5g
- Fiber
- 0g
- Protein
- 26.9g
- Fat
- 27.8g
- Calories
- 380
Swiss Cheese is excellent for keto. With only 0.5g net carbs per 100g, it’s a high-protein, high-fat cheese that supports ketosis and adds rich flavor to many keto dishes.
- Net carbs (100 g)1.4g
- Protein (100 g)26.9g
- Fat (100 g)27.8g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1.4g
Total Carbs
1.5g
Fiber
0g
Protein
26.9g
Fat
27.8g
Calories
380
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Minimal net carbs: Only 1.4g per 100g, ideal for keto portions
- High in protein and fat for sustained energy and satiety
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Rich in calcium for bone health and essential minerals
- Versatile: Can be used in many keto recipes
PREPARATION SUGGESTIONS
CHEESE BOARD
Pair Swiss cheese with nuts, olives, and keto-friendly crackers for a savory appetizer or snack.
MELTED ON MEAT
Top burgers or grilled chicken with Swiss cheese and broil for a bubbly, satisfying flavor.
IN OMELETS
Shred or crumble Swiss cheese into eggs with spinach or mushrooms for a keto-friendly, protein-rich breakfast.
CHEESE CRISPS
Bake small mounds of Swiss cheese at 400°F for 5–8 minutes until crispy, creating low-carb crisps.
CREAMY SAUCES
Melt Swiss cheese into a creamy sauce for vegetables or meats for added flavor without excess carbs.
STUFFED PEPPERS
Mix Swiss cheese with ground beef or turkey, and stuff into bell peppers before baking.