KETO VERDICTYES
Halloumi is excellent for keto: effectively near-zero carbs (~0.2g/100g) with high protein and fat. Its high melting point makes it ideal for grilling/frying—one of the most keto-friendly cheeses around.
Is Halloumi Cheese Keto?
Cheese
Halloumi is excellent for keto: effectively near-zero carbs (~0.2g/100g) with high protein and fat. Its high melting point makes it ideal for grilling/frying—one of the most keto-friendly cheeses around.
- Net carbs (100g)0.2g
- Protein (100g)21g
- Fat (100g)25g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.2g
Total Carbs
0.2g
Fiber
0g
Protein
21g
Fat
25g
Calories
319
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Extremely low net carbs (~0.2g/100g) = negligible impact on ketosis
- High protein (21g/100g) supports satiety and lean mass
- High melting point enables grilling/frying without losing structure
- Satisfying, chewy ‘squeak’ and rich taste promote portion satisfaction
- Great fat-to-carb ratio for keto plates
- Versatile across Mediterranean-style salads, skewers, and appetizers
HEALTH BENEFITS
- Quality protein for muscle repair and fullness
- Rich in calcium and phosphorus for bone health
- Provides selenium for antioxidant and thyroid support
- Dairy fats aid absorption of fat-soluble vitamins (A, D, E, K)
- Can support adherence to keto due to savory, satisfying profile
- Naturally low in lactose compared to many dairy products
PREPARATION SUGGESTIONS
GRILLED HALLOUMI
Slice and grill or sear until golden; finish with lemon and olive-oil.
FRIED HALLOUMI FRIES
Cut into batons and pan-fry in olive-oil or avocado-oil; serve with tzatziki.
SALAD TOPPER
Add warm grilled slices to salads with olives, tomato-cherry, and arugula.
CHEESE AND MEAT BOARD
Cube and pair with cured meats, nuts, and olives for a hearty keto appetizer.
SAGANAKI STYLE
Pan-fry in olive-oil until crusty, then splash with lemon.
STUFFED PEPPERS
Tuck grilled halloumi into roasted bell-pepper-red or bell-pepper-green.