Is Taleggio Cheese Keto?

Cheese
Taleggio Cheese sticker illustration
KETO VERDICTYES

*Taleggio has ~0.2g net carbs per 100g with a soft, creamy texture—an exceptional Italian cheese* for keto thanks to minimal carbs and a rich, fruity, slightly tangy aroma.

*Taleggio has ~0.2g net carbs per 100g with a soft, creamy texture—an exceptional Italian cheese* for keto thanks to minimal carbs and a rich, fruity, slightly tangy aroma.

  • Net carbs (100g)0.2g
  • Protein (100g)19.3g
  • Fat (100g)28.4g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0.2g
Total Carbs
0.2g
Fiber
0g
Protein
19.3g
Fat
28.4g
Calories
338

Source: Nutritional databases and food labels

WHY IT'S KETO-FRIENDLY

  • Nearly zero net carbs at ~0.2g per 100g—easy to fit into macros
  • High fat supports ketosis and enhances satiety
  • Lush, *creamy* texture feels indulgent while staying low carb
  • Authentic Italian, washed-rind cheese with complex flavor
  • Intense taste means small portions satisfy
  • Perfect for special meals or elevating everyday keto dishes

HEALTH BENEFITS

  • Excellent source of complete, high-quality *protein*
  • Rich in *calcium* to support bone health
  • Provides *phosphorus* for bone and energy metabolism
  • Contains *selenium* supporting antioxidant defenses
  • Includes *vitamin K2* (varies) associated with heart and bone health
  • Nutrient-dense option that adds calories primarily from fat

PREPARATION SUGGESTIONS

CHEESE COURSE

Serve at room temperature as an elegant cheese course—let it soften for peak aroma and creaminess.

SPREAD ON VEGETABLES

Use as a dip or spread for *celery and bell-pepper* strips; its funk pairs well with crisp, fresh veggies.

MELTED TOPPING

Layer on a warm bread alternative like *keto-bread or cloud-bread* and broil gently until just melty.

SALAD ELEMENT

Tear into pieces and add to leafy salads (e.g., *arugula) for creaminess; finish with olive-oil*.

MEAT ACCOMPANIMENT

Serve alongside cured meats (e.g., *salami) and olives* for an antipasto-style board.

WINE PAIRING

Enjoy with a dry, low-sugar option (e.g., *red-wine* in moderation) or another keto-friendly beverage.

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