KETO VERDICTYES
*Taleggio has ~0.2g net carbs per 100g with a soft, creamy texture—an exceptional Italian cheese* for keto thanks to minimal carbs and a rich, fruity, slightly tangy aroma.
Is Taleggio Cheese Keto?
Cheese
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.2gnet carbs in your portion
- Total carbs
- 0.2g
- Fiber
- 0g
- Protein
- 19.3g
- Fat
- 28.4g
- Calories
- 338
*Taleggio has ~0.2g net carbs per 100g with a soft, creamy texture—an exceptional Italian cheese* for keto thanks to minimal carbs and a rich, fruity, slightly tangy aroma.
- Net carbs (100 g)0.2g
- Protein (100 g)19.3g
- Fat (100 g)28.4g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.2g
Total Carbs
0.2g
Fiber
0g
Protein
19.3g
Fat
28.4g
Calories
338
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
No exact USDA or product-label record is attributed. Values are a curated estimate; check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Nearly zero net carbs at ~0.2g per 100g—easy to fit into macros
- High fat supports ketosis and enhances satiety
- Lush, *creamy* texture feels indulgent while staying low carb
- Authentic Italian, washed-rind cheese with complex flavor
- Intense taste means small portions satisfy
- Perfect for special meals or elevating everyday keto dishes
PREPARATION SUGGESTIONS
CHEESE COURSE
Serve at room temperature as an elegant cheese course—let it soften for peak aroma and creaminess.
SPREAD ON VEGETABLES
Use as a dip or spread for *Celery and bell-pepper* strips; its funk pairs well with crisp, fresh veggies.
MELTED TOPPING
Layer on a warm bread alternative like *Keto Bread or Cloud Bread* and broil gently until just melty.
SALAD ELEMENT
Tear into pieces and add to leafy salads (e.g., *Arugula) for creaminess; finish with Olive Oil*.
MEAT ACCOMPANIMENT
Serve alongside cured meats (e.g., *Salami) and Olives* for an antipasto-style board.
WINE PAIRING
Enjoy with a dry, low-sugar option (e.g., *Red Wine* in moderation) or another keto-friendly beverage.