KETO VERDICTAVOID
Liquid I.V. Hydration Multiplier (Lemon Lime) is generally unsuitable for keto at typical portions. The reference amount contains 11g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Is Liquid I.V. Hydration Multiplier Keto?
Hydration
One 16g stick lists 11g total carbohydrate and 11g added sugar.
Liquid I.V. sugar-free products are separate formulations and should be checked by their own labels.
- Reference serving1 stick (16g)
- Added sugar11g
- Sodium500mg
NUTRITION FACTS
Per source serving (as packaged)
Net Carbs
11g
Total Carbs
11g
Fiber
0g
Added Sugars
11g
Protein
0g
Fat
0g
Calories
45
Source: Product label
Source fit: exact record
Net-carb calculation: total carbohydrate - fiber
Values apply to standard Liquid I.V. Hydration Multiplier Lemon Lime, serving size 1 stick (16g).
Reviewed 2026-07-09
CARB COUNTS BY SERVING SIZE
| Serving | Net Carbs | Total Carbs | Calories | Notes |
|---|---|---|---|---|
| 1 stick (16g) | 11g | 11g | 45 | Standard Lemon Lime formula. Check the current package for formulation changes. |
WHY IT'S NOT KETO-FRIENDLY
- The standard Lemon Lime formula is high in carbohydrate relative to strict keto targets.
- The 11g carbohydrate comes from added sugar on the cited label.
- Choose and verify a separately labeled sugar-free electrolyte product if carbohydrate intake is the priority.
NUTRITION NOTES
- Reference nutrition (per source serving (as packaged)): Net Carbs: 11g; Total Carbs: 11g; Fiber: 0g; Protein: 0g.
- Values can vary by variety, preparation, and product formulation; use the cited source and current package label when applicable.
PREPARATION SUGGESTIONS
USE AS LABELED
If you use this product, mix one stick with the directed amount of water and count the full 11g carbohydrate.