KETO VERDICTYES
LMNT Raw Unflavored contains sodium chloride, magnesium malate, and potassium chloride with no sugar or carbohydrate ingredients listed. One stick can fit a keto eating pattern, but its 1,000mg sodium dose may not suit every person.
Is LMNT Electrolyte Powder Keto?
Hydration
YOUR PORTION
How much are you having?
Per source serving (as packaged). Product label.
These are rounded label values. Scaling them cannot recover small amounts hidden by rounding. Missing nutrients remain unavailable.
Scales this reference to your portion, with no extra deductions. Calculation and units.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 0g
- Calories
- 0
Raw Unflavored lists only mineral ingredients and no sugar.
One stick provides 1,000mg sodium, 200mg potassium, and 60mg magnesium.
- Reference serving1 stick
- Sugar0g
- Sodium1,000mg
NUTRITION FACTS
Per source serving (as packaged)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
0
Source: Product label
Source fit: exact record
Net-carb calculation: total carbohydrate - fiber
Values apply to LMNT Raw Unflavored; flavored varieties must be checked separately.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
CARB COUNTS BY SERVING SIZE
| Serving | Net Carbs | Total Carbs | Calories | Notes |
|---|---|---|---|---|
| 1 stick | 0g | 0g | 0 | Raw Unflavored; flavored varieties can have different label values. |
WHY IT'S KETO-FRIENDLY
- The Raw Unflavored ingredient list contains mineral salts without sugar or carbohydrate carriers.
- The serving contributes no listed net carbohydrate.
- Check the exact flavor label because ingredients and carbohydrate values can differ.
PREPARATION SUGGESTIONS
FOLLOW THE LABEL
Mix one stick with the amount of water directed on the current package and adjust only with professional guidance.