Is LMNT Electrolyte Powder Keto?

Hydration
LMNT electrolyte powder sticker illustration
KETO VERDICTYES

LMNT Raw Unflavored contains sodium chloride, magnesium malate, and potassium chloride with no sugar or carbohydrate ingredients listed. One stick can fit a keto eating pattern, but its 1,000mg sodium dose may not suit every person.

Raw Unflavored lists only mineral ingredients and no sugar.

One stick provides 1,000mg sodium, 200mg potassium, and 60mg magnesium.

  • Reference serving1 stick
  • Sugar0g
  • Sodium1,000mg

NUTRITION FACTS

Per source serving (as packaged)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
0

Source: Product label

Source fit: exact record

Net-carb calculation: total carbohydrate - fiber

Values apply to LMNT Raw Unflavored; flavored varieties must be checked separately.

Reviewed 2026-07-09

CARB COUNTS BY SERVING SIZE

ServingNet CarbsTotal CarbsCaloriesNotes
1 stick0g0g0Raw Unflavored; flavored varieties can have different label values.

WHY IT'S KETO-FRIENDLY

  • The Raw Unflavored ingredient list contains mineral salts without sugar or carbohydrate carriers.
  • The serving contributes no listed net carbohydrate.
  • Check the exact flavor label because ingredients and carbohydrate values can differ.

NUTRITION NOTES

  • Reference nutrition (per source serving (as packaged)): Net Carbs: 0g; Total Carbs: 0g; Fiber: 0g; Protein: 0g.
  • Values can vary by variety, preparation, and product formulation; use the cited source and current package label when applicable.

PREPARATION SUGGESTIONS

FOLLOW THE LABEL

Mix one stick with the amount of water directed on the current package and adjust only with professional guidance.

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