KETO VERDICTYES
Starfruit is a great choice for keto with only 4g net carbs per 100g. Low in calories and high in fiber, it makes a refreshing, tropical snack or garnish. Its unique flavor makes it one of the best tropical fruits for keto.
Is Starfruit Keto?
Tropical
Starfruit is a great choice for keto with only 4g net carbs per 100g. Low in calories and high in fiber, it makes a refreshing, tropical snack or garnish. Its unique flavor makes it one of the best tropical fruits for keto.
- Net carbs (100g)4g
- Protein (100g)1.1g
- Fat (100g)0.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
4g
Total Carbs
6.7g
Fiber
2.7g
Protein
1.1g
Fat
0.3g
Calories
31
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs: Only 4g per 100g fits easily into keto
- High fiber: 2.7g fiber supports digestion and satiety
- Very low calories: Only 31 calories per 100g makes it excellent for volume eating
- Unique tropical flavor: Adds variety without significant carb impact
- Contains quercetin: A powerful flavonoid with anti-inflammatory properties
- Good potassium content: Important electrolyte for keto dieters
HEALTH BENEFITS
- Rich in vitamin C: Supports immune function and collagen synthesis
- High in fiber: Promotes digestive health and feeds beneficial gut bacteria
- Contains quercetin: A flavonoid with anti-inflammatory and antioxidant properties
- May support kidney health: Low sodium and good potassium content
- Rich in antioxidants: Helps protect cells from oxidative damage
- Contains compounds that may reduce inflammation and support heart health
PREPARATION SUGGESTIONS
FRESH SLICED
Simply slice starfruit crosswise to create star-shaped pieces. Eat fresh with a pinch of salt to enhance the naturally sweet flavor.
FRUIT PLATTER
Arrange sliced starfruit with other keto fruits like berries and avocado for an attractive, nutritious presentation.
SALAD GARNISH
Top green salads with starfruit slices, toasted nuts, and goat cheese for a bright, tropical twist.
SMOOTHIE BASE
Blend starfruit with coconut milk, MCT oil, and spinach for a refreshing keto smoothie.
SEAFOOD ACCOMPANIMENT
Serve fresh starfruit slices alongside grilled fish or shrimp as a light, tangy side dish.
INFUSED WATER
Add thin starfruit slices to sparkling water with vanilla extract for a refreshing, zero-carb beverage.