KETO VERDICTYES
Starfruit is a great choice for keto with only 4g net carbs per 100g. Low in calories and high in fiber, it makes a refreshing, tropical snack or garnish. Its unique flavor makes it one of the best tropical fruits for keto.
Is Starfruit Keto?
Tropical
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4gnet carbs in your portion
- Total carbs
- 6.7g
- Fiber
- 2.7g
- Protein
- 1.1g
- Fat
- 0.3g
- Calories
- 31
Starfruit is a great choice for keto with only 4g net carbs per 100g. Low in calories and high in fiber, it makes a refreshing, tropical snack or garnish. Its unique flavor makes it one of the best tropical fruits for keto.
- Net carbs (100 g)4g
- Protein (100 g)1.1g
- Fat (100 g)0.3g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
4g
Total Carbs
6.7g
Fiber
2.7g
Protein
1.1g
Fat
0.3g
Calories
31
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Low net carbs: Only 4g per 100g fits easily into keto
- High fiber: 2.7g fiber supports digestion and satiety
- Very low calories: Only 31 calories per 100g makes it excellent for volume eating
- Unique tropical flavor: Adds variety without significant carb impact
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Good potassium content: Important electrolyte for keto dieters
PREPARATION SUGGESTIONS
FRESH SLICED
Simply slice starfruit crosswise to create star-shaped pieces. Eat fresh with a pinch of salt to enhance the naturally sweet flavor.
FRUIT PLATTER
Arrange sliced starfruit with other keto fruits like berries and avocado for an attractive, nutritious presentation.
SALAD GARNISH
Top green salads with starfruit slices, toasted nuts, and goat cheese for a bright, tropical twist.
SMOOTHIE BASE
Blend starfruit with coconut milk, MCT oil, and spinach for a refreshing keto smoothie.
SEAFOOD ACCOMPANIMENT
Serve fresh starfruit slices alongside grilled fish or shrimp as a light, tangy side dish.
INFUSED WATER
Add thin starfruit slices to sparkling water with vanilla extract for a refreshing, zero-carb beverage.