KETO VERDICTAVOID
Orange Juice is generally unsuitable for keto at typical portions. The reference amount contains 10.2g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
Is Orange Juice Keto?
Juices
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 ml (as consumed or prepared). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
10.2gnet carbs in your portion
- Total carbs
- 10.4g
- Fiber
- 0.2g
- Protein
- 0.7g
- Fat
- 0.1g
- Calories
- 45
Orange Juice is generally unsuitable for keto at typical portions. The reference amount contains 10.2g net carbs; a normal serving can consume much of a strict daily carbohydrate limit.
- Net carbs (100 ml)10.2g
- Protein (100 ml)0.7g
- Fat (100 ml)0.1g
- Keto verdictAvoid on keto
NUTRITION FACTS
Per 100 ml (as consumed or prepared)
Net Carbs
10.2g
Total Carbs
10.4g
Fiber
0.2g
Protein
0.7g
Fat
0.1g
Calories
45
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S NOT KETO-FRIENDLY
- Very high sugar density: ~10–11g net carbs per 100ml with minimal fiber
- This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
- Single glass impact: 8 oz (~240ml) ≈ 24–26g net carbs
- Low satiety: calories without fiber, fat, or protein
- Juicing removes most fiber, concentrating sugars
- Prefer whole citrus sparingly or avoid entirely
PREPARATION SUGGESTIONS
SPECIAL OCCASION ONLY
If you choose to have it, limit to 2–3 oz, sip slowly, and track carbs precisely.
WHOLE ORANGE ALTERNATIVE
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
JUICE SUBSTITUTES
Make an orange spritz with sparkling water, ice, and a teaspoon of juice or zest for aroma.
NON-KETO RECIPE
Reserve OJ for non-keto marinades or desserts for guests rather than as a beverage.