KETO VERDICTYES
Perfect for keto: zero carbs and calories, crisp carbonation for satisfying refreshment, and reliable hydration—ideal when you want variety from plain water.
Is Sparkling Water Keto?
Water
Perfect for keto: zero carbs and calories, crisp carbonation for satisfying refreshment, and reliable hydration—ideal when you want variety from plain water.
Each 100g serving delivers 0g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
0
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs and calories—no impact on ketosis
- Carbonation provides a satisfying mouthfeel without sweeteners
- Can help curb mindless snacking when sipped before meals
- Maintains hydration status like still water
- No added sugars when unflavored
- Great replacement for sugary sodas and juices
HEALTH BENEFITS
- Hydrates just like plain water
- May improve satiety versus still water for some people
- Gentle carbonation can support a feeling of fullness and ease meal transitions
- Zero sugar supports stable glycemic control
- No inherent negative effects from carbonation alone when consumed moderately
- Supports overall wellness and daily fluid goals
PREPARATION SUGGESTIONS
PLAIN SPARKLING
Enjoy well-chilled straight from the bottle or poured over ice.
CITRUS SPARKLE
Squeeze in fresh lemon or lime for a bright, refreshing twist.
HERBAL SPARKLE
Muddle mint or basil (or add a splash of cooled herbal tea) for botanical notes.
BITTERS SPARKLE
Add a few dashes of unsweetened, keto-friendly bitters for extra complexity.
CUCUMBER SPARKLE
Infuse with cucumber slices for a cooling, spa-like drink.
BERRY SPARKLING
Drop in a couple of raspberries or strawberries for subtle flavor without significant carbs.