Pomegranates are not recommended for keto with ~14.7g net carbs per 100g. While they contain potent antioxidants (punicalagins, ellagic acid), the high sugar content makes them unsuitable for daily use—reserve for special occasions in very small portions.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
14.7gnet carbs in your portion
Pomegranates are not recommended for keto with ~14.7g net carbs per 100g. While they contain potent antioxidants (punicalagins, ellagic acid), the high sugar content makes them unsuitable for daily use—reserve for special occasions in very small portions.
Per 100 g (as listed by source)
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Measure 2–3 tbsp (≈20g) of arils and savor slowly.
Sprinkle 1 tbsp of arils over a large spinach or arugula salad for color and antioxidants.
This item contains the nutrients or compounds listed above; evidence for specific health outcomes depends on dose, preparation, and individual context.
Drop 1–2 arils into sparkling-water with stevia for a hint of flavor without excess sugar.
Limit to 1–2 tbsp as a festive garnish on yogurt or desserts.