Pomegranates are not recommended for keto with ~14.7g net carbs per 100g. While they contain potent antioxidants (punicalagins, ellagic acid), the high sugar content makes them unsuitable for daily use—reserve for special occasions in very small portions.
Pomegranates are not recommended for keto with ~14.7g net carbs per 100g. While they contain potent antioxidants (punicalagins, ellagic acid), the high sugar content makes them unsuitable for daily use—reserve for special occasions in very small portions.
Per 100g (raw)
Source: USDA FoodData Central
Measure 2–3 tbsp (≈20g) of arils and savor slowly.
Sprinkle 1 tbsp of arils over a large spinach or arugula salad for color and antioxidants.
Combine ~15g arils with pecans or walnuts to blunt the glycemic impact.
Drop 1–2 arils into sparkling-water with stevia for a hint of flavor without excess sugar.
Limit to 1–2 tbsp as a festive garnish on yogurt or desserts.