KETO VERDICTMODERATE
Moderately keto-friendly—about 4.7g net carbs per 100g (≈3–7g per common 75–150g serving). Choose unsweetened, full-fat and watch portions.
Is Regular Yogurt Keto?
Yogurt
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4.7gnet carbs in your portion
- Total carbs
- 4.7g
- Fiber
- 0g
- Protein
- 3.5g
- Fat
- 3.3g
- Calories
- 61
Moderately keto-friendly—about 4.7g net carbs per 100g (≈3–7g per common 75–150g serving). Choose unsweetened, full-fat and watch portions.
- Net carbs (100 g)4.7g
- Protein (100 g)3.5g
- Fat (100 g)3.3g
- Keto verdictEnjoy in moderation
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
4.7g
Total Carbs
4.7g
Fiber
0g
Protein
3.5g
Fat
3.3g
Calories
61
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
HOW TO ENJOY IT ON KETO
- Moderate net carbs—fits keto with portion control
- Live cultures (probiotics) support gut health
- Unsweetened varieties avoid added sugars
- Balanced macros; add healthy fats to improve ratio
- Works in both savory and sweet low-carb recipes
- Satiating when paired with seeds/nuts
PREPARATION SUGGESTIONS
SMALL BREAKFAST BOWL
Portion 75–120g; top with Chia Seeds or Flax Seeds and a few Raspberry or Blueberry.
SAUCE BASE
Whisk with herbs, Garlic, and Olive Oil for a Mediterranean drizzle over veg or meat.
MARINADES
Blend with spices and Olive Oil for tenderizing Chicken Thighs or lamb.
DIPS
Stir with dill, lemon, and salt for a quick veggie dip or tzatziki-style sauce.
BAKING INGREDIENT
Use small amounts to add moisture/tang in keto bakes; balance carbs across the recipe.
SMOOTHIE BASE
Blend with MCT Oil, low-carb protein, and spinach for a probiotic shake.