Raw tomatoes are keto-friendly in moderation. With only 2.7g net carbs per 100g, they fit easily into most keto meal plans. They add flavor, color, and nutrients to salads, sandwiches, and dishes without significantly impacting your carb count.
Raw tomatoes are keto-friendly in moderation. With only 2.7g net carbs per 100g, they fit easily into most keto meal plans. They add flavor, color, and nutrients to salads, sandwiches, and dishes without significantly impacting your carb count.
Per 100g (raw)
Source: USDA FoodData Central
Slice or dice fresh tomatoes for salads. Pair with mozzarella, basil, and olive oil for a classic Caprese salad. Minimal carbs, maximum flavor.
Slice thick rounds to top bunless burgers. Adds juicy freshness and acidity that balances rich meats without buns or condiments.
Dice tomatoes and mix with onions, jalapeños, cilantro, lime juice, and salt. Fresh pico de gallo perfect for eggs, meats, or veggie dipping.
Cut heirloom tomatoes into wedges, drizzle with olive oil, balsamic vinegar, salt, and pepper. Simple preparation lets quality tomatoes shine.
Hollow out large tomatoes and stuff with tuna salad, chicken salad, or seasoned ground beef. A low-carb vessel for flavorful fillings.
Chop tomatoes and combine with crispy bacon, lettuce, and mayo. All the flavors of a BLT sandwich without the bread.