Is Bell Pepper (Green) Keto?

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Bell Pepper (Green) sticker illustration
KETO VERDICTYES

Green bell peppers are keto-friendly. With ~2.9g net carbs per 100g, they’re one of the lowest-carb peppers—great for crunch, color, and micronutrients without denting your carb budget.

Green bell peppers are keto-friendly. With ~2.9g net carbs per 100g, they’re one of the lowest-carb peppers—great for crunch, color, and micronutrients without denting your carb budget.

  • Net carbs (100g)2.9g
  • Protein (100g)0.9g
  • Fat (100g)0.2g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
2.9g
Total Carbs
4.6g
Fiber
1.7g
Protein
0.9g
Fat
0.2g
Calories
20

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Very low net carbs (~2.9g/100g) fit easily into daily macros
  • Lower natural sugars than red/yellow/orange peppers
  • High water content (~93%) adds volume and crunch for minimal carbs
  • Versatile across raw, roasted, stuffed, sautéed, or grilled dishes
  • Adds texture and color without pushing carbs up
  • Low calorie density (~20 kcal/100g) supports weight goals

HEALTH BENEFITS

  • Excellent vitamin C to support immune function and collagen synthesis
  • Carotenoids (incl. lutein/zeaxanthin) support eye health
  • Provides vitamin B6 for brain function and metabolism
  • Contains folate for cell growth and repair
  • Small amounts of vitamin K contribute to bone health
  • Antioxidants help counter oxidative stress

PREPARATION SUGGESTIONS

STUFFED PEPPERS

Fill with seasoned ground beef, cauliflower-rice, and cheese; bake at 375°F (190°C) for 30–35 minutes.

RAW WITH DIP

Slice into strips and dip in ranch-dressing, guacamole, or herbed cream-cheese.

FAJITA BASE

Sauté with onions in avocado oil; season with cumin, chili powder, and lime for steak or chicken fajitas.

ROASTED

Toss chunks with olive-oil and spices; roast at 425°F (220°C) for 20–25 minutes until edges char.

STIR-FRY ADDITION

Add sliced peppers to low-carb stir-fries with meat and other veggies; cooks quickly but stays crisp.

OMELET FILLING

Briefly sauté, then fold into omelets or scrambles with eggs-whole and cheese.

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