Is Bell Pepper (Green) Keto?

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Bell Pepper (Green) sticker illustration
KETO VERDICTYES

Green bell peppers are keto-friendly. With ~2.9g net carbs per 100g, they’re one of the lowest-carb peppers—great for crunch, color, and micronutrients without denting your carb budget.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

2.9gnet carbs in your portion

Total carbs
4.6g
Fiber
1.7g
Protein
0.9g
Fat
0.2g
Calories
20
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The 100 g reference amount provides 2.9g net carbs and can fit common keto portions.

  • Net carbs (100 g)2.9g
  • Protein (100 g)0.9g
  • Fat (100 g)0.2g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
2.9g
Total Carbs
4.6g
Fiber
1.7g
Protein
0.9g
Fat
0.2g
Calories
20

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Very low net carbs (~2.9g/100g) fit easily into daily macros
  • Lower natural sugars than red/yellow/orange peppers
  • High water content (~93%) adds volume and crunch for minimal carbs
  • Versatile across raw, roasted, stuffed, sautéed, or grilled dishes
  • Adds texture and color without pushing carbs up
  • Low calorie density (~20 kcal/100g) supports weight goals

PREPARATION SUGGESTIONS

STUFFED PEPPERS

Fill with seasoned ground beef, Cauliflower Rice, and cheese; bake at 375°F (190°C) for 30–35 minutes.

FAJITA BASE

Sauté with onions in avocado oil; season with cumin, chili powder, and lime for steak or chicken fajitas.

ROASTED

Toss chunks with Olive Oil and spices; roast at 425°F (220°C) for 20–25 minutes until edges char.

STIR-FRY ADDITION

Add sliced peppers to low-carb stir-fries with meat and other veggies; cooks quickly but stays crisp.

OMELET FILLING

Briefly sauté, then fold into omelets or scrambles with Eggs (Whole) and cheese.

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