Is Sirloin Steak Keto?

Beef
Sirloin Steak sticker illustration
KETO VERDICTYES

Sirloin steak is a fantastic keto protein: zero carbs, solid protein, and a leaner profile than ribeye. Add butter, ghee, or a fatty sauce to optimize your keto fat ratio while keeping costs reasonable.

Sirloin steak is a fantastic keto protein: zero carbs, solid protein, and a leaner profile than ribeye. Add butter, ghee, or a fatty sauce to optimize your keto fat ratio while keeping costs reasonable.

Each 100g serving delivers 0g net carbs, making it easy to keep things keto-friendly.

  • Net carbs (100g)0g
  • Protein (100g)27g
  • Fat (100g)11g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
27g
Fat
11g
Calories
211

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Zero carbs: Ideal macronutrient profile for strict keto
  • High-quality protein (27g/serving) supports muscle preservation
  • Leaner than rib cuts—easy to hit a calorie target
  • Budget-friendly versus premium steaks
  • Versatile across grilling, pan-searing, or broiling
  • Customizable fat: finish with butter/ghee or a fatty sauce for perfect keto macros

HEALTH BENEFITS

  • Complete protein aids muscle building and recovery
  • Rich in heme iron for superior absorption
  • Provides selenium for thyroid and antioxidant support
  • High in niacin (B3) to support energy metabolism
  • Supplies phosphorus for bone health and ATP production
  • Includes glycine (especially if cooked with connective tissue) to support collagen and joints

PREPARATION SUGGESTIONS

SEARED AND FINISHED

Hard sear in a hot skillet, then finish in a 400°F oven. Aim for medium-rare (130–135°F) and rest before slicing to avoid dryness.

MARINATED SIRLOIN

Marinate in olive oil, garlic, red wine vinegar (lower sugar than balsamic), and herbs for 2–4 hours; grill hot and fast.

PEPPERCORN CRUST

Press in crushed peppercorns and salt; sear, then finish with a cognac or cream reduction for a classic steak au poivre vibe.

GRILLED WITH CHIMICHURRI

Grill 4–5 minutes per side over high heat; rest and top with fresh chimichurri (parsley, garlic, olive oil).

GARLIC AND ROSEMARY

Pan-sear with rosemary and garlic, basting with butter or ghee for a rich, aromatic finish.

STEAK SALAD

Slice thinly over mixed greens with avocado and cheese; dress with a creamy keto dressing for a light, filling meal.

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