Zero-carb, budget-friendly cut with great fat and collagen—excellent for keto. Slow-cooking renders connective tissue into gelatin for tender, satisfying meals. Portion and season smartly; add fats if you prefer a higher fat:protein ratio.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
Zero-carb, budget-friendly cut with great fat and collagen—excellent for keto. Slow-cooking renders connective tissue into gelatin for tender, satisfying meals. Portion and season smartly; add fats if you prefer a higher fat:protein ratio.
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Sear, then slow-cook with beef broth and low-carb veg (celery, turnips/radishes, cabbage) for 6–8 hours until fork-tender.
Cube and cook with broth, button mushrooms, and herbs for 8 hours. Thicken by reducing liquid or whisking in a pinch of xanthan gum.
Sear, pressure-cook with broth, garlic, and spices for 45–60 minutes. Quick-release, shred, and portion for multiple meals.
Sear, then braise at 325°F with a splash of dry red wine and beef broth for 4–5 hours. Keep wine modest; reduce to a silky sauce.
Slow-cook with a sugar-free BBQ rub and beef broth until shreddable. Serve on salads, lettuce wraps, or over Riced Cauliflower.
Simmer with garlic, ginger, Coconut Aminos, and Sesame Oil. Serve with Bok Choy and Cauliflower Rice.