KETO VERDICTYES
Ground beef 90/10 is an excellent keto option with zero carbs and lean protein. Perfect for those watching calories while maintaining ketosis and muscle mass.
Is Ground Beef (90/10) Keto?
Beef
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 24g
- Fat
- 10g
- Calories
- 181
Ground beef 90/10 is an excellent keto option with zero carbs and lean protein. Perfect for those watching calories while maintaining ketosis and muscle mass.
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)24g
- Fat (100 g)10g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
24g
Fat
10g
Calories
181
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero carbs: Complete absence of carbohydrates maintains ketosis perfectly
- High protein efficiency: 24g per 100g supports muscle preservation and satiety
- Lower calorie option: Ideal for calorie-conscious keto dieters without sacrificing nutrition
- Lean but still keto: Contains adequate fat for hormone production and nutrient absorption
- Versatile: Works in all ground beef applications from burgers to casseroles
- Meal prep friendly: Easy to cook, store, and portion for consistent keto meals
PREPARATION SUGGESTIONS
LEAN BURGER PATTIES
Form thin patties and cook in a cast-iron skillet. Add butter to maintain fat intake. Top simply with cheese and avocado.
SEASONED TACO MEAT
Brown with taco spices and serve in lettuce wraps with sour cream, cheese, and salsa for a low-carb taco experience.
BOLOGNESE SAUCE
Simmer cooked beef with sugar-free marinara, cream, and parmesan. Serve over zucchini noodles for pasta-like satisfaction.
ASIAN LETTUCE WRAPS
Cook beef with ginger, garlic, and coconut aminos. Serve in butter lettuce leaves with sesame oil and green onions.
KETO CHILI
Combine cooked ground beef with beef broth, tomatoes, peppers, and spices. Simmer until flavors meld. Top with cheese and bacon.
BEEF DIP BASE
Brown and season generously with garlic, onion powder, and Worcestershire. Combine with cream cheese and beef broth for appetizers.