KETO VERDICTYES
Ground beef 90/10 is an excellent keto option with zero carbs and lean protein. Perfect for those watching calories while maintaining ketosis and muscle mass.
Is Ground Beef (90/10) Keto?
Beef
Ground beef 90/10 is an excellent keto option with zero carbs and lean protein. Perfect for those watching calories while maintaining ketosis and muscle mass.
Each 100g serving delivers 0g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)0g
- Protein (100g)24g
- Fat (100g)10g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
24g
Fat
10g
Calories
181
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero carbs: Complete absence of carbohydrates maintains ketosis perfectly
- High protein efficiency: 24g per 100g supports muscle preservation and satiety
- Lower calorie option: Ideal for calorie-conscious keto dieters without sacrificing nutrition
- Lean but still keto: Contains adequate fat for hormone production and nutrient absorption
- Versatile: Works in all ground beef applications from burgers to casseroles
- Meal prep friendly: Easy to cook, store, and portion for consistent keto meals
HEALTH BENEFITS
- Excellent lean protein source for muscle building and metabolic health
- Rich in bioavailable iron for energy production and oxygen transport
- High in B12 for neurological function and red blood cell formation
- Good source of zinc supporting immune function and wound healing
- Provides creatine for muscle performance and energy production
- Contains selenium with antioxidant and thyroid-supporting benefits
PREPARATION SUGGESTIONS
LEAN BURGER PATTIES
Form thin patties and cook in a cast-iron skillet. Add butter to maintain fat intake. Top simply with cheese and avocado.
SEASONED TACO MEAT
Brown with taco spices and serve in lettuce wraps with sour cream, cheese, and salsa for a low-carb taco experience.
BOLOGNESE SAUCE
Simmer cooked beef with sugar-free marinara, cream, and parmesan. Serve over zucchini noodles for pasta-like satisfaction.
ASIAN LETTUCE WRAPS
Cook beef with ginger, garlic, and coconut aminos. Serve in butter lettuce leaves with sesame oil and green onions.
KETO CHILI
Combine cooked ground beef with beef broth, tomatoes, peppers, and spices. Simmer until flavors meld. Top with cheese and bacon.
BEEF DIP BASE
Brown and season generously with garlic, onion powder, and Worcestershire. Combine with cream cheese and beef broth for appetizers.