Spinach is a keto all-star: only 1.4g net carbs per 100g, with exceptional nutrient density and versatility. Enjoy it raw in salads, quickly sautéed as a side, or blended into smoothies—then pair with healthy fats (olive oil, butter, cheese) to boost absorption while keeping carbs low.
Spinach is a keto all-star: only 1.4g net carbs per 100g, with exceptional nutrient density and versatility. Enjoy it raw in salads, quickly sautéed as a side, or blended into smoothies—then pair with healthy fats (olive oil, butter, cheese) to boost absorption while keeping carbs low.
Per 100g (raw)
Source: USDA FoodData Central
Quickly saute fresh spinach in olive oil or butter with minced garlic, salt, and red pepper flakes. Wilts down in 2-3 minutes for a simple, classic side.
Use baby spinach as a salad base with bacon, hard-boiled eggs, parmesan, and a creamy keto dressing. Add walnuts or pecans for extra crunch.
Cook spinach then combine with heavy cream, cream cheese, garlic, and parmesan. A rich, indulgent keto side dish perfect for steak dinners.
Add raw spinach to keto smoothies with avocado, coconut milk, and protein powder. The mild flavor disappears while adding nutrients.
Fold fresh spinach into scrambled eggs or omelets with feta cheese. Or make a frittata with spinach, bacon, and cheddar.
Mix cooked spinach with cream cheese, sour cream, artichokes, and mozzarella. Bake until bubbly and serve with keto crackers or veggies.