Is Watercress Keto?

Leafy Greens
Watercress sticker illustration
KETO VERDICTYES

Watercress is outstanding for keto with ~0.8g net carbs per 100g—among the lowest of any leafy green. Its peppery bite elevates salads and sides, and gram-for-gram it’s exceptionally nutrient-dense.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

0.8gnet carbs in your portion

Total carbs
1.3g
Fiber
0.5g
Protein
2.3g
Fat
0.1g
Calories
11
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The 100 g reference amount provides 0.8g net carbs and can fit common keto portions.

  • Net carbs (100 g)0.8g
  • Protein (100 g)2.3g
  • Fat (100 g)0.1g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0.8g
Total Carbs
1.3g
Fiber
0.5g
Protein
2.3g
Fat
0.1g
Calories
11

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Ultra-low net carbs (~0.8g/100g) allow generous portions without impacting ketosis
  • Exceptional nutrient density for very few calories
  • Bold peppery flavor adds interest without added carbs
  • No cooking required—perfect raw or lightly wilted
  • Pairs beautifully with high-fat dressings and oils to fit keto macros
  • Only ~11 kcal/100g—great volume food when cutting

PREPARATION SUGGESTIONS

FRESH SALAD

Toss with olive oil and lemon; finish with shaved parmesan and a few chopped walnuts. For a touch of sweetness, add a small amount of sliced pear.

STEAK TOPPER

Crown a hot grilled steak with a handful of watercress so it lightly wilts; the peppery bite cuts through richness.

SOUP

Blend with chicken broth, onion, garlic, and a splash of heavy cream; serve hot or chilled with a dollop of sour cream.

PESTO

Blend with garlic, pine nuts, parmesan, and olive oil for a peppery pesto—serve on zucchini noodles or chicken.

EGG TOPPING

Scatter over fried or poached eggs; adds freshness and a gentle heat.

SANDWICH ADDITION

Tuck into keto sandwiches or lettuce wraps for crunch and flavor without carbs.

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