Are Collard Greens Keto?

Leafy Greens
Collard Greens sticker illustration
KETO VERDICTYES

Collard greens are stellar for keto with about 1.8g net carbs per 100g. Their sturdy, broad leaves are incredibly versatile—use as low-carb wraps, braise them Southern-style, or sauté as a simple side. A traditional food that slips perfectly into modern keto eating.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). USDA FoodData Central.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

1.4gnet carbs in your portion

Total carbs
5.4g
Fiber
4g
Protein
3g
Fat
0.6g
Calories
32
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Collard greens are stellar for keto with about 1.8g net carbs per 100g. Their sturdy, broad leaves are incredibly versatile—use as low-carb wraps, braise them Southern-style, or sauté as a simple side. A traditional food that slips perfectly into modern keto eating.

  • Net carbs (100 g)1.4g
  • Protein (100 g)3g
  • Fat (100 g)0.6g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
1.4g
Total Carbs
5.4g
Fiber
4g
Protein
3g
Fat
0.6g
Calories
32

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Very low net carbs: ~1.8g per 100g fits easily into any keto plan
  • High fiber (3.6g/100g) supports digestion and satiety
  • Sturdy texture: large leaves hold up as wraps and in long braises
  • Mild, approachable flavor (less bitter than kale)
  • Traditional prep with bacon or ham hocks adds keto-friendly fats
  • Relatively higher protein (3g/100g) than most leafy greens

PREPARATION SUGGESTIONS

SOUTHERN-STYLE COLLARDS

Braise with bacon or ham hocks, onions, and chicken broth for 30–45 minutes. Finish with vinegar-apple-cider and red pepper flakes.

COLLARD WRAPS

Steam large leaves 3–4 minutes until pliable. Use as tortilla replacements with deli-turkey, cheese, and mayonnaise.

SAUTÉED COLLARDS

Remove stems, chop leaves, and sauté in bacon-grease with garlic and onions 10–15 minutes. Top with crumbled bacon.

COLLARD GREEN CHIPS

Remove stems, tear into pieces, toss with olive-oil and salt. Bake at 275°F (135°C) for 20–25 minutes until crisp.

SAUSAGE AND COLLARDS

Brown Italian sausage, add chopped collards, garlic, and chicken broth. Simmer until tender, finish with parmesan-cheese and red pepper flakes.

COLLARD SOUP

Add chopped collards to keto-friendly soups with sausage, bacon, or ham—they hold up well to long cooking.

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