Collard greens are stellar for keto with about 1.8g net carbs per 100g. Their sturdy, broad leaves are incredibly versatile—use as low-carb wraps, braise them Southern-style, or sauté as a simple side. A traditional food that slips perfectly into modern keto eating.
Collard greens are stellar for keto with about 1.8g net carbs per 100g. Their sturdy, broad leaves are incredibly versatile—use as low-carb wraps, braise them Southern-style, or sauté as a simple side. A traditional food that slips perfectly into modern keto eating.
Per 100g (raw)
Source: USDA FoodData Central
Braise with bacon or ham hocks, onions, and chicken broth for 30–45 minutes. Finish with vinegar-apple-cider and red pepper flakes.
Steam large leaves 3–4 minutes until pliable. Use as tortilla replacements with deli-turkey, cheese, and mayonnaise.
Remove stems, chop leaves, and sauté in bacon-grease with garlic and onions 10–15 minutes. Top with crumbled bacon.
Remove stems, tear into pieces, toss with olive-oil and salt. Bake at 275°F (135°C) for 20–25 minutes until crisp.
Brown Italian sausage, add chopped collards, garlic, and chicken broth. Simmer until tender, finish with parmesan-cheese and red pepper flakes.
Add chopped collards to keto-friendly soups with sausage, bacon, or ham—they hold up well to long cooking.