KETO VERDICTYES
Sriracha is a great choice for keto with only 0.8g net carbs per 100g. This flavorful hot sauce adds spice and heat without compromising your keto diet. Use in moderation for a boost of flavor.
Is Sriracha Keto?
Hot Sauces
Sriracha is a great choice for keto with only 0.8g net carbs per 100g. This flavorful hot sauce adds spice and heat without compromising your keto diet. Use in moderation for a boost of flavor.
- Net carbs (100g)0.8g
- Protein (100g)1.5g
- Fat (100g)0.5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.8g
Total Carbs
1g
Fiber
0.2g
Protein
1.5g
Fat
0.5g
Calories
27
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs: Only 0.8g per 100g makes it excellent for keto
- High fiber content: 0.2g of fiber helps with satiety on keto
- Capsaicin-rich: Provides metabolism-boosting properties
- Minimal impact on ketosis: Use freely in moderation
- Versatile: Enhances flavor without disrupting your keto macros
- Fermented: Traditional fermentation may support gut health
HEALTH BENEFITS
- Rich in capsaicin, which provides anti-inflammatory and pain-relieving effects
- Supports metabolism and may promote fat burning
- Antimicrobial properties may help strengthen immune function
- Contains vitamin C from chili peppers for antioxidant support
- Promotes digestive health by stimulating gastric juices
- Capsaicin is used in pain relief topicals for its soothing properties
PREPARATION SUGGESTIONS
BASIC USAGE
Add directly to your keto meals as directed on packaging.
FLAVOR ENHANCEMENT
Mix Sriracha with other condiments for custom sauces or spicy combinations.
MARINADE BASE
Combine with oil, vinegar, and herbs to create flavorful marinades.
DIPPING SAUCE
Use Sriracha directly or mix with sour cream or mayo for a creamy, spicy dip.
SEASONING AGENT
Stir into soups, stews, or cooking water for added heat and depth of flavor.
FINISHING TOUCH
Drizzle or brush on meats, vegetables, or eggs for a spicy finish.