KETO VERDICTLIMIT
Sriracha isn’t carb-free—about 17g net carbs per 100g (roughly 0.9g per teaspoon) thanks to added sugar. A dash or two is fine, but it adds up fast, so keep portions small or reach for a sugar-free hot sauce.
Is Sriracha Keto?
Hot Sauces
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
17gnet carbs in your portion
- Total carbs
- 19.2g
- Fiber
- 2.2g
- Protein
- 1.9g
- Fat
- 0.9g
- Calories
- 93
Sriracha isn’t carb-free—about 17g net carbs per 100g (roughly 0.9g per teaspoon) thanks to added sugar. A dash or two is fine, but it adds up fast, so keep portions small or reach for a sugar-free hot sauce.
- Net carbs (100 g)17g
- Protein (100 g)1.9g
- Fat (100 g)0.9g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
17g
Total Carbs
19.2g
Fiber
2.2g
Protein
1.9g
Fat
0.9g
Calories
93
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA record is used as a generic nutrition reference; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY TO LIMIT IT ON KETO
- Added sugar puts it at ~17g net carbs per 100g—not the freebie it seems
- A teaspoon (~0.9g) barely registers, but generous drizzles add up fast
- Capsaicin-rich: Provides metabolism-boosting properties
- Best as a small flavor accent, not a free-pour sauce
- Sugar-free hot sauces keep the heat without the carbs
- Fermented: Traditional fermentation may support gut health
PREPARATION SUGGESTIONS
BASIC USAGE
Add directly to your keto meals as directed on packaging.
FLAVOR ENHANCEMENT
Mix Sriracha with other condiments for custom sauces or spicy combinations.
MARINADE BASE
Combine with oil, vinegar, and herbs to create flavorful marinades.
DIPPING SAUCE
Use Sriracha directly or mix with sour cream or mayo for a creamy, spicy dip.
SEASONING AGENT
Stir into soups, stews, or cooking water for added heat and depth of flavor.
FINISHING TOUCH
Drizzle or brush on meats, vegetables, or eggs for a spicy finish.