KETO VERDICTYES
Great for keto: effectively ~0g per teaspoon and ~1–2g net carbs per 100g. Adds big flavor with minimal carb impact—use teaspoons to taste and watch sodium.
Is Cholula Hot Sauce Keto?
Hot Sauces
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.5gnet carbs in your portion
- Total carbs
- 1.5g
- Fiber
- 0g
- Protein
- 0.5g
- Fat
- 0g
- Calories
- 20
Great for keto: effectively ~0g per teaspoon and ~1–2g net carbs per 100g. Adds big flavor with minimal carb impact—use teaspoons to taste and watch sodium.
- Net carbs (100 g)1.5g
- Protein (100 g)0.5g
- Fat (100 g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1.5g
Total Carbs
1.5g
Fiber
0g
Protein
0.5g
Fat
0g
Calories
20
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs (~1–2g/100g; ~0g per tsp) so it won’t bump you from ketosis
- Small amounts deliver strong flavor, helping meals stay within keto macros
- Vinegar-and-chile base has no added sugars in the original variety
PREPARATION SUGGESTIONS
BASIC USAGE
Dash over Eggs (Whole), Avocado, or grilled meats for heat and tang.
FLAVOR ENHANCEMENT
Stir into Mayonnaise or Sour Cream for a quick spicy crema.
MARINADE BASE
Whisk with Olive Oil, garlic, and lime; marinate Chicken Thighs or Shrimp.
DIPPING SAUCE
Mix with Ranch Dressing or Keto Bread’s garlic butter for a zippy dip.
SEASONING AGENT
Splash into soups or stews near the end of cooking to brighten flavors.
FINISHING TOUCH
Drizzle over Cauliflower Rice or Zucchini Noodles right before serving.
OPTIONAL BUYING OPTIONS
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These listings may describe a different variant or formulation from this food reference. Check the flavor, size, pack count, and current product label on Amazon. Photos show representative packaging.
