KETO VERDICTYES
Great for keto: effectively ~0g per teaspoon and ~1–2g net carbs per 100g. Adds big flavor with minimal carb impact—use teaspoons to taste and watch sodium.
Is Cholula Hot Sauce Keto?
Hot Sauces
Great for keto: effectively ~0g per teaspoon and ~1–2g net carbs per 100g. Adds big flavor with minimal carb impact—use teaspoons to taste and watch sodium.
- Net carbs (100g)1.5g
- Protein (100g)0.5g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.5g
Total Carbs
1.5g
Fiber
0g
Protein
0.5g
Fat
0g
Calories
20
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs (~1–2g/100g; ~0g per tsp) so it won’t bump you from ketosis
- Small amounts deliver strong flavor, helping meals stay within keto macros
- Vinegar-and-chile base has no added sugars in the original variety
HEALTH BENEFITS
- Capsaicin from chilies may support thermogenesis and perceived satiety
- Vinegar base can complement low-carb meals
- Flavor density helps adherence by making simple keto dishes more satisfying
PREPARATION SUGGESTIONS
BASIC USAGE
Dash over eggs-whole, avocado, or grilled meats for heat and tang.
FLAVOR ENHANCEMENT
Stir into mayonnaise or sour-cream for a quick spicy crema.
MARINADE BASE
Whisk with olive-oil, garlic, and lime; marinate chicken-thighs or shrimp.
DIPPING SAUCE
Mix with ranch-dressing or keto-bread’s garlic butter for a zippy dip.
SEASONING AGENT
Splash into soups or stews near the end of cooking to brighten flavors.
FINISHING TOUCH
Drizzle over cauliflower-rice or zucchini-noodles right before serving.