KETO VERDICTYES
Keto-friendly hot sauce: about ~1.5g net carbs per 100g (roughly 0.1g per teaspoon). Big flavor with negligible carbs—great on almost any keto meal.
Is Frank's RedHot Keto?
Hot Sauces
Keto-friendly hot sauce: about ~1.5g net carbs per 100g (roughly 0.1g per teaspoon). Big flavor with negligible carbs—great on almost any keto meal.
- Net carbs (100g)1.5g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.5g
Net Carbs per 100g
1.5g
Total Carbs
1.8g
Fiber
0.3g
Protein
0g
Fat
0g
Calories
0–3
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Nearly zero carbs per teaspoon—easy to use freely without impacting ketosis
- Minimal calories yet strong cayenne flavor boosts satisfaction
- Clean, simple ingredients (cayenne, vinegar, salt) fit keto pantry basics
HEALTH BENEFITS
- Capsaicin from cayenne may support thermogenesis and appetite control
- Antioxidants from chili peppers contribute to oxidative balance
- Vinegar-based sauces can add flavor without sugar or starch
PREPARATION SUGGESTIONS
BUFFALO WING SAUCE
Simmer with butter (or ghee) to coat chicken-wings or drizzle on roasted cauliflower.
SPICY MAYO OR RANCH
Stir into mayo-avocado or ranch-dressing for a quick dip.
EGGS & BOWLS
Splash over eggs-whole, cauliflower-rice, or taco bowls for heat without carbs.
MARINADE KICK
Add to olive oil, garlic, and herbs for a zesty marinade on chicken or shrimp.
FINISHING TOUCH
Dash over burgers, grilled veg, or salads right before serving.
WHERE TO BUY
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Frank's RedHot Original Hot Sauce (Keto Friendly), 5 fl oz
Made from just aged cayenne peppers, vinegar, water, salt, and garlic powder with no added sugar, Frank's RedHot Original delivers 0g net carbs per serving while still being the classic buffalo-wing flavor keto dieters can pour on eggs, wings, or meat without derailing macros.
Cholula Original Hot Sauce, 5 fl oz
A Mexican-style pick built on arbol and piquin peppers rather than cayenne, Cholula's Original sauce (water, peppers, salt, vinegar, garlic powder, spices, xanthan gum) has essentially 0g net carbs per serving with no added sugar, giving keto dieters a tangier, earthier heat for eggs, tacos, and grilled meats as a change of pace from Frank's classic buffalo-wing profile.
Louisiana Brand The Original Hot Sauce, 6 oz
A nearly century-old Louisiana-style vinegar pepper sauce made simply from aged peppers, vinegar, and salt, this bottle costs noticeably less per ounce than Frank's while still landing at 0g net carbs per serving, making it a solid low-cost staple for keto cooks who go through hot sauce fast.