KETO VERDICTYES
Keto-friendly hot sauce: essentially 0g per tsp and about ~1g net carbs per 100g. Big flavor with negligible carbs—great on almost any keto meal.
Is Frank's RedHot Keto?
Hot Sauces
Keto-friendly hot sauce: essentially 0g per tsp and about ~1g net carbs per 100g. Big flavor with negligible carbs—great on almost any keto meal.
- Net carbs (100g)0g
- Protein (100g)0g
- Fat (100g)0g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Net Carbs per 100g
1g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
0g
Calories
0–3
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Nearly zero carbs per teaspoon—easy to use freely without impacting ketosis
- Minimal calories yet strong cayenne flavor boosts satisfaction
- Clean, simple ingredients (cayenne, vinegar, salt) fit keto pantry basics
HEALTH BENEFITS
- Capsaicin from cayenne may support thermogenesis and appetite control
- Antioxidants from chili peppers contribute to oxidative balance
- Vinegar-based sauces can add flavor without sugar or starch
PREPARATION SUGGESTIONS
BUFFALO WING SAUCE
Simmer with butter (or ghee) to coat chicken-wings or drizzle on roasted cauliflower.
SPICY MAYO OR RANCH
Stir into mayo-avocado or ranch-dressing for a quick dip.
EGGS & BOWLS
Splash over eggs-whole, cauliflower-rice, or taco bowls for heat without carbs.
MARINADE KICK
Add to olive oil, garlic, and herbs for a zesty marinade on chicken or shrimp.
FINISHING TOUCH
Dash over burgers, grilled veg, or salads right before serving.