KETO VERDICTYES
T-Bone steak is an *excellent keto option with 0g net carbs, combining the tenderness of filet mignon with the bold flavor of strip steak. Ideal for those who want the best of both worlds*.
Is T-Bone Steak Keto?
Beef
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 25g
- Fat
- 16g
- Calories
- 260
T-Bone steak is an *excellent keto option with 0g net carbs, combining the tenderness of filet mignon with the bold flavor of strip steak. Ideal for those who want the best of both worlds*.
- Net carbs (100 g)0g
- Protein (100 g)25g
- Fat (100 g)16g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
25g
Fat
16g
Calories
260
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero carbs: Perfectly aligns with ketogenic macronutrient targets
- Two steaks in one: Combines *filet mignon tenderness with strip steak* flavor
- Excellent fat balance: Provides satiety and steady energy
- Impressive presentation: Distinctive T-shaped bone looks restaurant-worthy
- Versatile cooking: Sear, grill, or reverse-sear for precise doneness
- Nutrient-rich: Bone and surrounding tissues contain collagenous compounds
PREPARATION SUGGESTIONS
CLASSIC HIGH HEAT SEAR
Sear 4–5 minutes per side in a hot cast-iron skillet with *Butter*. Rest; finish with flaky salt.
REVERSE SEAR METHOD
Roast at *275°F (135°C)* to ~115°F (46°C) internal, then sear 1–2 minutes per side for a crusty finish.
GRILLED PERFECTION
Grill over high heat 5–6 minutes per side; finish with *Compound Butter* or herb butter.
GARLIC AND HERB BASTED
Baste with foaming *Butter*, garlic, rosemary, and thyme until medium-rare perfection.
CHIMICHURRI TOPPED
Serve medium-rare and top with bright *Chimichurri (parsley, garlic, Olive Oil*, vinegar, chili).
BONE MARROW BAKED
After searing, dot bone channel with *Cultured Butter and herbs; bake at 400°F (205°C)* 5–10 minutes.