KETO VERDICTYES
This tallow page uses a beef-tallow reference with 0g net carbs and 902 calories per 100 g. Tallow from other animals or blended products may differ.
Is Tallow Keto?
Animal Fats
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (beef tallow used as the generic reference). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 0g
- Fat
- 100g
- Calories
- 902
Use the amount actually added or consumed when calculating a dish.
The reference describes the stated preparation; check the actual product for differences.
- Net carbs (100 g reference)0g
- Calories (100 g reference)902
- Reference preparationbeef tallow used as the generic reference
NUTRITION FACTS
Per 100 g (beef tallow used as the generic reference)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
0g
Fat
100g
Calories
902
Saturated Fat
49.8g
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Saved USDA record reviewed September 6, 2026; the recorded July 9 access date is preserved. The broader tallow name is represented by the same beef-tallow record as the beef-tallow page. This is not an independently sampled second food or a universal animal-fat panel.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The source is specifically beef tallow.
- It provides 100g fat per 100 g.
- The documented tablespoon is a reference weight, not proof of the mass of every spoonful.
PREPARATION SUGGESTIONS
IDENTIFY THE ANIMAL SOURCE
Check whether the ingredient is beef tallow, another animal fat or a blend before choosing a nutrition reference.
MEASURE FOR A RECIPE
Weigh the amount used and account for fat left behind when calculating the finished meal.