Is Trout Keto?

Fish
Trout sticker illustration
KETO VERDICTYES

Trout is excellent for keto with 0g net carbs per 100g serving. It's a freshwater fish with excellent omega-3 content and delicate flavor. Perfect for those seeking clean, nutrient-dense protein.

Trout is excellent for keto with 0g net carbs per 100g serving. It's a freshwater fish with excellent omega-3 content and delicate flavor. Perfect for those seeking clean, nutrient-dense protein.

  • Net carbs (100g)0g
  • Protein (100g)19.5g
  • Fat (100g)5.5g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
19.5g
Fat
5.5g
Calories
141

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Zero net carbs: Perfect for keto with no carbohydrate content
  • Good omega-3s: Solid source of EPA and DHA for health
  • Balanced nutrition: Moderate protein and fat combination
  • Delicate flavor: Mild taste that's not fishy; appeals to wider audience
  • Easy to cook: Cooks quickly and gently without special techniques
  • Clean protein: Unprocessed whole food protein source

HEALTH BENEFITS

  • Good source of omega-3 fatty acids for heart and brain health
  • Rich in B vitamins, especially B12 for energy and nervous system health
  • Contains selenium for antioxidant protection and immune function
  • Provides phosphorus for bone health and muscle function
  • Good source of iodine for thyroid health and metabolism
  • Supports inflammation reduction and cardiovascular health

PREPARATION SUGGESTIONS

PAN-SEARED WITH ALMONDS

Sear trout skin-side down in butter until skin crisps, top with sliced almonds and finish in oven.

BAKED IN FOIL WITH HERBS

Wrap whole trout with fresh herbs, lemon, and butter in foil. Bake at 400°F for 15-20 minutes.

GRILLED LEMON HERB

Season trout inside and out with lemon and herbs, grill over medium heat for 4-5 minutes per side.

CREAMY CAPER SAUCE

Pan-sear trout, serve with sauce made from heavy cream, capers, and lemon juice.

POACHED IN BROTH

Gently poach trout in bone broth with dill and vegetables for a delicate, nourishing dish.

ROASTED ON SHEET PAN

Place trout on pan with butter, garlic, and vegetables. Roast at 375°F for 15-20 minutes.

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