KETO VERDICTYES
Trout is excellent for keto with 0g net carbs per 100g serving. It's a freshwater fish with excellent omega-3 content and delicate flavor. Perfect for those seeking clean, nutrient-dense protein.
Is Trout Keto?
Fish
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 19.5g
- Fat
- 5.5g
- Calories
- 141
Trout is excellent for keto with 0g net carbs per 100g serving. It's a freshwater fish with excellent omega-3 content and delicate flavor. Perfect for those seeking clean, nutrient-dense protein.
- Net carbs (100 g)0g
- Protein (100 g)19.5g
- Fat (100 g)5.5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
19.5g
Fat
5.5g
Calories
141
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero net carbs: Perfect for keto with no carbohydrate content
- Good omega-3s: Solid source of EPA and DHA for health
- Balanced nutrition: Moderate protein and fat combination
- Delicate flavor: Mild taste that's not fishy; appeals to wider audience
- Easy to cook: Cooks quickly and gently without special techniques
- Clean protein: Unprocessed whole food protein source
PREPARATION SUGGESTIONS
PAN-SEARED WITH ALMONDS
Sear trout skin-side down in butter until skin crisps, top with sliced almonds and finish in oven.
BAKED IN FOIL WITH HERBS
Wrap whole trout with fresh herbs, lemon, and butter in foil. Bake at 400°F for 15-20 minutes.
GRILLED LEMON HERB
Season trout inside and out with lemon and herbs, grill over medium heat for 4-5 minutes per side.
CREAMY CAPER SAUCE
Pan-sear trout, serve with sauce made from heavy cream, capers, and lemon juice.
POACHED IN BROTH
Gently poach trout in bone broth with dill and vegetables for a delicate, nourishing dish.
ROASTED ON SHEET PAN
Place trout on pan with butter, garlic, and vegetables. Roast at 375°F for 15-20 minutes.