KETO VERDICTYES
Quail eggs are excellent for keto—~0.4g net carbs per 100g with a rich fat-and-protein profile and notable micronutrients. Small size makes them perfect for portion-controlled, gourmet add-ons.
Is Quail Egg Keto?
Eggs
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.4gnet carbs in your portion
- Total carbs
- 0.4g
- Fiber
- 0g
- Protein
- 13.1g
- Fat
- 11g
- Calories
- 158
Quail eggs are excellent for keto—~0.4g net carbs per 100g with a rich fat-and-protein profile and notable micronutrients. Small size makes them perfect for portion-controlled, gourmet add-ons.
- Net carbs (100 g)0.4g
- Protein (100 g)13.1g
- Fat (100 g)11g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0.4g
Total Carbs
0.4g
Fiber
0g
Protein
13.1g
Fat
11g
Calories
158
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
This USDA reference record is shared by related entries; variety, brand, or preparation may differ.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Nearly zero net carbs (~0.4g/100g) keeps ketosis intact
- Comparable or higher micronutrient density than chicken eggs per gram
- Complete protein and quality fats for satiety and macro balance
- Small size supports precise portion control
- Naturally nutrient-dense whole food
- Excellent source of choline, B vitamins, and minerals
PREPARATION SUGGESTIONS
SOFT-BOILED
Boil 2–3 minutes for a runny yolk; crack gently and finish with sea salt or everything seasoning.
RAW OR PASTEURIZED
If consuming raw, use pasteurized eggs from a trusted source; ideal for sauces or drinks where heat isn’t applied.
FRIED
Quick-fry in butter or ghee 1–2 minutes for a delicate, rich result.
APPETIZER
Serve deviled or halved atop smoked salmon or cucumber rounds for an elegant bite.
SCRAMBLED
Cook gently with butter for ultra-creamy, custardy eggs; finish with chives.
SPECIALTY DISHES
Use in ramen-style bowls, tapas, or Asian dishes as a luxe garnish.