Is Quail Egg Keto?

Eggs
Quail Egg sticker illustration
KETO VERDICTYES

Quail eggs are excellent for keto—~0.4g net carbs per 100g with a rich fat-and-protein profile and notable micronutrients. Small size makes them perfect for portion-controlled, gourmet add-ons.

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YOUR PORTION

How much are you having?

Per 100 g (as listed by source). USDA FoodData Central.

Scales this reference to your portion, with no extra deductions. Calculation and units.

0.4gnet carbs in your portion

Total carbs
0.4g
Fiber
0g
Protein
13.1g
Fat
11g
Calories
158
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The 100 g reference amount provides 0.4g net carbs and can fit common keto portions.

  • Net carbs (100 g)0.4g
  • Protein (100 g)13.1g
  • Fat (100 g)11g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0.4g
Total Carbs
0.4g
Fiber
0g
Protein
13.1g
Fat
11g
Calories
158

Source: USDA FoodData Central reference record

Source fit: generic reference; variety, brand, or preparation may differ

Net-carb calculation: total carbohydrate - fiber

This USDA reference record is shared by related entries; variety, brand, or preparation may differ.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Nearly zero net carbs (~0.4g/100g) keeps ketosis intact
  • Comparable or higher micronutrient density than chicken eggs per gram
  • Complete protein and quality fats for satiety and macro balance
  • Small size supports precise portion control
  • Naturally nutrient-dense whole food
  • Excellent source of choline, B vitamins, and minerals

PREPARATION SUGGESTIONS

SOFT-BOILED

Boil 2–3 minutes for a runny yolk; crack gently and finish with sea salt or everything seasoning.

RAW OR PASTEURIZED

If consuming raw, use pasteurized eggs from a trusted source; ideal for sauces or drinks where heat isn’t applied.

FRIED

Quick-fry in butter or ghee 1–2 minutes for a delicate, rich result.

APPETIZER

Serve deviled or halved atop smoked salmon or cucumber rounds for an elegant bite.

SCRAMBLED

Cook gently with butter for ultra-creamy, custardy eggs; finish with chives.

SPECIALTY DISHES

Use in ramen-style bowls, tapas, or Asian dishes as a luxe garnish.

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