KETO VERDICTYES
Duck eggs are excellent for keto with ~1.5g net carbs per 100g. Richer and more nutrient-dense than chicken eggs, with higher fat content supporting satiety and ketosis.
Is Duck Egg Keto?
Eggs
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.5gnet carbs in your portion
- Total carbs
- 1.5g
- Fiber
- 0g
- Protein
- 14g
- Fat
- 14.6g
- Calories
- 185
Duck eggs are excellent for keto with ~1.5g net carbs per 100g. Richer and more nutrient-dense than chicken eggs, with higher fat content supporting satiety and ketosis.
- Net carbs (100 g)1.5g
- Protein (100 g)14g
- Fat (100 g)14.6g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1.5g
Total Carbs
1.5g
Fiber
0g
Protein
14g
Fat
14.6g
Calories
185
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Minimal net carbs (~1.5g/100g) fit strict keto targets
- Higher fat content than chicken eggs improves satiety and macros
- Excellent protein-to-fat ratio for muscle maintenance and steady energy
- Nutrient-dense yolk adds vitamins, minerals, and carotenoids
- Versatile across sweet and savory keto recipes
PREPARATION SUGGESTIONS
FRIED IN BUTTER
Cook in clarified butter or ghee for a rich, decadent breakfast.
SOFT-BOILED
Boil for 6-7 minutes for a creamy yolk; serve with sea salt.
RICH OMELETS
Makes fluffier omelets than chicken eggs; fill with cheese and mushrooms.
BAKED DISHES
Use in keto casseroles and baked egg dishes for richer texture.
CUSTARDS
Create silky custards and creams with superior richness.
PASTRY FILLINGS
Use in keto pie or savory pastry fillings for binding.