KETO VERDICTLIMIT
Use sparingly on keto. Worcestershire typically has ~20g net carbs per 100g, but a 1 tsp (5mL) splash adds about ~1g net—enough for flavor without blowing carbs.
Is Worcestershire Sauce Keto?
Other
Use sparingly on keto. Worcestershire typically has ~20g net carbs per 100g, but a 1 tsp (5mL) splash adds about ~1g net—enough for flavor without blowing carbs.
- Net carbs (100g)20g
- Protein (100g)0.5g
- Fat (100g)0g
- Keto verdictLimit portions
NUTRITION FACTS
Per 100g (raw)
Net Carbs
20g
Total Carbs
20g
Fiber
0g
Protein
0.5g
Fat
0g
Calories
80
Source: USDA FoodData Central
WHY TO LIMIT IT ON KETO
- Intense umami—tiny amounts flavor a whole dish
- Feasible in teaspoon portions despite higher per-100g carbs
HEALTH BENEFITS
- Fermented, umami-rich ingredients can enhance palatability and adherence
PREPARATION SUGGESTIONS
BEEF MARINADE
Whisk 1–2 tsp with oil, garlic, and pepper per pound of beef to add savory depth without many carbs.