KETO VERDICTYES
Dijon mustard is excellent for keto with ~1.5–2.0g net carbs per 100g. A punchy, low-carb condiment that adds big flavor without denting your macros.
Is Dijon Mustard Keto?
Mayo & Mustard
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1.8gnet carbs in your portion
- Total carbs
- 2.3g
- Fiber
- 0.5g
- Protein
- 1g
- Fat
- 0.1g
- Calories
- 8
Dijon mustard is excellent for keto with ~1.5–2.0g net carbs per 100g. A punchy, low-carb condiment that adds big flavor without denting your macros.
- Net carbs (100 g)1.8g
- Protein (100 g)1g
- Fat (100 g)0.1g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1.8g
Total Carbs
2.3g
Fiber
0.5g
Protein
1g
Fat
0.1g
Calories
8
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Very low net carbs (~1.5–2.0g/100g) fit easily into daily macros
- Flavor-packed: a teaspoon goes a long way for near-zero carb impact
- Often no added sugar (check labels)—clean, savory acidity
- Staple for keto dressings, glazes, and pan sauces
- Pairs with fats (olive oil, mayo) to boost keto ratios
PREPARATION SUGGESTIONS
DIRECT APPLICATION
Spread on burgers, steaks, or roasted veg; whisk into pan drippings for instant sauce.
MARINADE BASE
Mix with Olive Oil and Apple Cider Vinegar for a quick, tangy meat/veg marinade.
SAUCE ENHANCEMENT
Stir into Sour Cream, Mayonnaise, or Cream Cheese for customizable dips.
SALAD DRESSING
Blend with Olive Oil, Lemon, garlic, and herbs for a classic vinaigrette.