KETO VERDICTYES
Dijon mustard is excellent for keto with ~1.5–2.0g net carbs per 100g. A punchy, low-carb condiment that adds big flavor without denting your macros.
Is Dijon Mustard Keto?
Mayo & Mustard
Dijon mustard is excellent for keto with ~1.5–2.0g net carbs per 100g. A punchy, low-carb condiment that adds big flavor without denting your macros.
- Net carbs (100g)1.8g
- Protein (100g)1g
- Fat (100g)0.1g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.8g
Total Carbs
2.3g
Fiber
0.5g
Protein
1g
Fat
0.1g
Calories
8
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs (~1.5–2.0g/100g) fit easily into daily macros
- Flavor-packed: a teaspoon goes a long way for near-zero carb impact
- Often no added sugar (check labels)—clean, savory acidity
- Staple for keto dressings, glazes, and pan sauces
- Pairs with fats (olive oil, mayo) to boost keto ratios
HEALTH BENEFITS
- Adds flavor variety without spiking carbs or calories
- Acid and spices can enhance meal satisfaction and adherence
- Pairing with fats may aid absorption of fat-soluble nutrients from vegetables
- No sugar crash or glycemic swings when used in small amounts
- Mustard seed phytonutrients contribute trace antioxidants
PREPARATION SUGGESTIONS
DIRECT APPLICATION
Spread on burgers, steaks, or roasted veg; whisk into pan drippings for instant sauce.
MARINADE BASE
Mix with olive-oil and vinegar-apple-cider for a quick, tangy meat/veg marinade.
SAUCE ENHANCEMENT
Stir into sour-cream, mayonnaise, or cream-cheese for customizable dips.
SALAD DRESSING
Blend with olive-oil, lemon, garlic, and herbs for a classic vinaigrette.