Is Aioli Keto?

Mayo & Mustard
Aioli sticker illustration
KETO VERDICTYES

Aioli is perfect for keto, containing less than 1g net carbs per 100g. This rich, garlic-infused mayonnaise provides high-quality fats ideal for maintaining ketosis while elevating the flavor of nearly any keto dish.

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YOUR PORTION

How much are you having?

Scale the published reference values to your portion.

Per 100 g (as listed by source). Curated estimate; estimated values.

How this is calculated

total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.

Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.

0.6gnet carbs in your portion

Total carbs
0.6g
Fiber
0g
Protein
1g
Fat
79g
Calories
720
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Aioli is perfect for keto, containing less than 1g net carbs per 100g. This rich, garlic-infused mayonnaise provides high-quality fats ideal for maintaining ketosis while elevating the flavor of nearly any keto dish.

  • Net carbs (100 g)0.6g
  • Protein (100 g)1g
  • Fat (100 g)79g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100 g (as listed by source)

Net Carbs
0.6g
Total Carbs
0.6g
Fiber
0g
Protein
1g
Fat
79g
Calories
720

Source: Curated estimate

Source fit: curated estimate; not an exact source match

Net-carb calculation: total carbohydrate - fiber

A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.

Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.

WHY IT'S KETO-FRIENDLY

  • Extremely low in carbs: ≲1g net per 100g
  • Made primarily from egg yolks and oil—classic keto staples
  • Provides healthy fats (when using olive or avocado oil) for ketosis and satiety
  • Garlic adds big flavor without sugars or starches
  • Traditional recipes avoid fillers; easy to keep clean and low-carb
  • A versatile fat source for dips, spreads, and finishing sauces

PREPARATION SUGGESTIONS

CLASSIC DIP

Serve alongside grilled vegetables, keto fries, or shrimp for a flavorful fat boost.

BURGER TOPPING

Spread on lettuce-wrapped burgers instead of ketchup for a gourmet touch.

MARINADE BASE

Combine with lemon juice and herbs to coat meats or fish before cooking.

GARLIC DRESSING

Whisk with a bit of olive oil and vinegar for a creamy salad dressing.

EGG OR TUNA SALAD

Use instead of mayo for a richer flavor in keto-friendly salads.

FINISHING DRIZZLE

Add a spoonful over roasted cauliflower or grilled chicken for restaurant-level flavor.