Is Aioli Keto?

Mayo & Mustard
Aioli sticker illustration
KETO VERDICTYES

Aioli is perfect for keto, containing less than 1g net carbs per 100g. This rich, garlic-infused mayonnaise provides high-quality fats ideal for maintaining ketosis while elevating the flavor of nearly any keto dish.

Aioli is perfect for keto, containing less than 1g net carbs per 100g. This rich, garlic-infused mayonnaise provides high-quality fats ideal for maintaining ketosis while elevating the flavor of nearly any keto dish.

  • Net carbs (100g)0.6g
  • Protein (100g)1g
  • Fat (100g)79g
  • Keto verdictKeto-friendly

NUTRITION FACTS

Per 100g (raw)

Net Carbs
0.6g
Total Carbs
0.6g
Fiber
0g
Protein
1g
Fat
79g
Calories
720

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Extremely low in carbs: ≲1g net per 100g
  • Made primarily from egg yolks and oil—classic keto staples
  • Provides healthy fats (when using olive or avocado oil) for ketosis and satiety
  • Garlic adds big flavor without sugars or starches
  • Traditional recipes avoid fillers; easy to keep clean and low-carb
  • A versatile fat source for dips, spreads, and finishing sauces

HEALTH BENEFITS

  • High in monounsaturated fats (olive/avocado oil) that support heart health
  • Egg yolks provide choline for brain and liver function
  • Garlic’s allicin offers antimicrobial and anti-inflammatory support
  • Naturally rich in vitamin E and antioxidants from quality oils
  • Slow gastric emptying from fats may help stabilize blood sugar responses
  • Excellent vehicle for herbs/spices that add polyphenols

PREPARATION SUGGESTIONS

CLASSIC DIP

Serve alongside grilled vegetables, keto fries, or shrimp for a flavorful fat boost.

BURGER TOPPING

Spread on lettuce-wrapped burgers instead of ketchup for a gourmet touch.

MARINADE BASE

Combine with lemon juice and herbs to coat meats or fish before cooking.

GARLIC DRESSING

Whisk with a bit of olive oil and vinegar for a creamy salad dressing.

EGG OR TUNA SALAD

Use instead of mayo for a richer flavor in keto-friendly salads.

FINISHING DRIZZLE

Add a spoonful over roasted cauliflower or grilled chicken for restaurant-level flavor.

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