KETO VERDICTYES
Keto-friendly condiment: about 1.5g net carbs per 100g (≈0.6g per 1 tbsp/15g). Creamy, spicy, and great for boosting fat without spiking carbs.
Is Chipotle Mayo Keto?
Other
Keto-friendly condiment: about 1.5g net carbs per 100g (≈0.6g per 1 tbsp/15g). Creamy, spicy, and great for boosting fat without spiking carbs.
- Net carbs (100g)0.6g
- Protein (100g)0.2g
- Fat (100g)10g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.6g
Net Carbs per 100g
1.5g
Total Carbs
2g
Fiber
0.5g
Protein
0.2g
Fat
10g
Calories
95
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs per tablespoon keep totals minimal
- High fat helps you hit keto macros and satiety
- Spicy chipotle flavor means a little goes a long way
HEALTH BENEFITS
- Capsaicin from chipotle may support thermogenesis and appetite control
- Dietary fat can aid absorption of fat-soluble vitamins in meals
- Using olive- or avocado-oil bases increases heart-friendly monounsaturated fats
PREPARATION SUGGESTIONS
BURGER TOPPING
Top bunless burgers or lettuce wraps for heat and creaminess.
DIP OR DRIZZLE
Thin with lemon or water and drizzle over cauliflower-rice bowls or roasted veg.
SEAFOOD PAIRING
Serve alongside salmon or shrimp for a smoky kick.