KETO VERDICTYES
Keto-friendly condiment: very low net carbs—about 0.6g per tbsp (≈15g) or ~4g per 100g (brand-dependent). Great for boosting fat and flavor.
Is Garlic Mayo Keto?
Other
Keto-friendly condiment: very low net carbs—about 0.6g per tbsp (≈15g) or ~4g per 100g (brand-dependent). Great for boosting fat and flavor.
- Net carbs (100g)0.6g
- Protein (100g)0g
- Fat (100g)9.5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.6g
Net Carbs per 100g
4g
Total Carbs
0.6g
Fiber
0g
Protein
0g
Fat
9.5g
Calories
90
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs per tablespoon keep totals in check
- High fat from mayo helps hit keto macros and satiety
HEALTH BENEFITS
- Garlic’s sulfur compounds (e.g., allicin) add antioxidant support
- Fat can aid absorption of fat-soluble vitamins in meals
- Using olive- or avocado-oil bases increases monounsaturated fats
PREPARATION SUGGESTIONS
VEGETABLE DIP
Serve with raw vegetables.
BURGER OR BOWL SAUCE
Thin with a little lemon and water to drizzle over bunless burgers or cauliflower-rice bowls.
ROASTED VEG BOOSTER
Toss with warm roasted broccoli or zucchini for a quick garlicky finish.