KETO VERDICTYES
Keto-friendly condiment: very low net carbs—about 0.6g per tbsp (≈15g) or ~4g per 100g (brand-dependent). Great for boosting fat and flavor.
Is Garlic Mayo Keto?
Other
Keto-friendly condiment: very low net carbs—about 0.6g per tbsp (≈15g) or ~4g per 100g (brand-dependent). Great for boosting fat and flavor.
- Net carbs (100g)0.6g
- Protein (100g)0g
- Fat (100g)9.5g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.6g
Net Carbs per 100g
4g
Total Carbs
0.6g
Fiber
0g
Protein
0g
Fat
9.5g
Calories
90
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Low net carbs per tablespoon keep totals in check
- High fat from mayo helps hit keto macros and satiety
HEALTH BENEFITS
- Garlic’s sulfur compounds (e.g., allicin) add antioxidant support
- Fat can aid absorption of fat-soluble vitamins in meals
- Using olive- or avocado-oil bases increases monounsaturated fats
PREPARATION SUGGESTIONS
VEGETABLE DIP
Serve with raw vegetables.
BURGER OR BOWL SAUCE
Thin with a little lemon and water to drizzle over bunless burgers or cauliflower-rice bowls.
ROASTED VEG BOOSTER
Toss with warm roasted broccoli or zucchini for a quick garlicky finish.
WHERE TO BUY
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Primal Kitchen Garlic Aioli Mayo made with Avocado Oil
Made with avocado oil instead of soybean/canola oil and blending real garlic, lemon, and cage-free eggs, it delivers 12g of fat with zero net carbs per serving and is independently Keto Certified, Whole30 Approved, and Certified Paleo.
Sir Kensington's Truffle Garlic Aioli Spread & Dressing
Sir Kensington's takes garlic aioli upscale by blending garlic powder, garlic oil, and real truffle extract into a Certified Humane cage-free egg base, delivering a restaurant-style finishing sauce for fries, steak, and roasted vegetables. It's Keto Diet Certified, Non-GMO Project Verified, gluten-free, and kosher, with 1g carb and 10g fat per tablespoon serving.
PINTÓN Ajonesa Garlic Aioli - Creamy Roasted Garlic Mayonnaise
A Cuban-style "ajonesa" (garlic mayo) made in the USA that reviewers repeatedly call the closest thing to homemade garlic mayo they've found outside Cuba, prized for its rich, balanced consistency and real roasted-garlic punch. It's dairy-free and gluten-free, and like standard egg-and-oil mayo it carries essentially zero net carbs per serving, making it an easy swap for anyone who wants a bolder, more traditional garlic flavor than the Primal Kitchen jar.