KETO VERDICTYES
Plain pecans can be portioned for a snack or topping. The amount affects fat and calories as well as carbohydrate. The published reference is 4.3g net carbs per 100 g.
Are Pecans Keto?
Keto Snacks
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (Nuts, pecans). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4.3gnet carbs in your portion
- Total carbs
- 13.9g
- Fiber
- 9.6g
- Protein
- 9.2g
- Fat
- 72g
- Calories
- 691
Plain pecans can be portioned for a snack or topping. The amount affects fat and calories as well as carbohydrate. The published reference is 4.3g net carbs per 100 g.
- Net carbs (100 g)4.3g
- Protein (100 g)9.2g
- Fat (100 g)72g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (Nuts, pecans)
Net Carbs
4.3g
Total Carbs
13.9g
Fiber
9.6g
Protein
9.2g
Fat
72g
Calories
691
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
Generic reference: Nuts, pecans. September 2026 arithmetic review used the existing USDA snapshot accessed 2026-07-09; it was not a fresh branded-product label check.
Nutrition record reviewed 2026-09-05. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Measure the nuts before adding them to a salad or recipe.
PREPARATION SUGGESTIONS
QUICK SNACK
Portion ~1 oz (about a small handful). Pair with Black Coffee or Green Tea.
MEAL COMPONENT
Toss onto salads with Olive Oil + Lemon dressing for crunch and healthy fats.