Are Pecans Keto?

Keto Snacks
Pecans sticker illustration
KETO VERDICTYES

Pecans are excellent for keto. With ~4.3g net carbs per 100g (≈1.2g per 28g/1 oz), their high fat and fiber make them a top-tier, portion-friendly snack.

Pecans are excellent for keto. With ~4.3g net carbs per 100g (≈1.2g per 28g/1 oz), their high fat and fiber make them a top-tier, portion-friendly snack.

  • Net carbs (100g)4.3g
  • Keto verdictKeto-friendly
  • CategoryKeto Snacks

NUTRITION FACTS

Per 100g (raw)

Net Carbs
4.3g
Net Carbs per 100g
4.3g

Source: USDA FoodData Central

WHY IT'S KETO-FRIENDLY

  • Very low net carbs per typical serving (~1.2g per ounce) fit strict keto
  • High in healthy fats for sustained satiety and stable energy
  • Naturally satisfying crunch helps curb sweet cravings

HEALTH BENEFITS

  • Rich in monounsaturated fats supportive of heart health
  • Excellent source of manganese and a good source of thiamin (B1)
  • Contains polyphenols and vitamin E with antioxidant activity

PREPARATION SUGGESTIONS

QUICK SNACK

Portion ~1 oz (about a small handful). Pair with black-coffee or green-tea.

MEAL COMPONENT

Toss onto salads with olive-oil + lemon dressing for crunch and healthy fats.

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