American cheese can fit keto when you choose wisely. Typically ~2–4g net carbs per 100g (brand-dependent), with high fat and moderate protein. Opt for minimally processed slices or deli-style versions—natural cheeses are nutritionally superior to heavily processed “cheese products.”
American cheese can fit keto when you choose wisely. Typically ~2–4g net carbs per 100g (brand-dependent), with high fat and moderate protein. Opt for minimally processed slices or deli-style versions—natural cheeses are nutritionally superior to heavily processed “cheese products.”
Per 100g (raw)
Source: USDA FoodData Central
Top a grilled beef patty with American cheese; serve in a lettuce wrap or on keto bread.
Melt into eggs with spinach or mushrooms for a creamy, protein-rich breakfast.
Bake small portions until lightly browned for a quick, low-carb crunchy bite.
Layer between keto bread or cloud bread for nostalgic comfort without the carbs.
Melt with heavy cream and butter to coat steamed broccoli or cauliflower.
Combine with ground beef and cauliflower rice to fill bell peppers; bake until bubbly.