KETO VERDICTYES
Excellent for keto: about 1.1g net carbs per 100g. High in fat and protein; melts beautifully for low-carb meals.
Is Muenster Cheese Keto?
Cheese
Excellent for keto: about 1.1g net carbs per 100g. High in fat and protein; melts beautifully for low-carb meals.
- Net carbs (100g)1.1g
- Protein (100g)26.3g
- Fat (100g)28.2g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.1g
Total Carbs
1.1g
Fiber
0g
Protein
26.3g
Fat
28.2g
Calories
387
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Very low net carbs (~1.1g/100g) fit strict keto targets
- High fat and protein promote satiety and steady energy
- Minimal sugars support stable blood glucose
- Rich in calcium and key minerals
- Versatile melting cheese for many keto recipes
HEALTH BENEFITS
- Excellent source of calcium for bone health
- Contains conjugated linoleic acid (CLA) in small amounts
- Rich in vitamin B12 to support energy metabolism
- Naturally lower in lactose than milk; often better tolerated
- May contain beneficial cultures if aged traditionally
- High-quality, bioavailable protein supports muscle maintenance
PREPARATION SUGGESTIONS
CHEESE BOARD
Serve alongside nuts, olives, and keto-friendly crackers for a satisfying snack or appetizer.
MELTED ON MEAT
Top burgers, steaks, or chicken with slices. Broil briefly until bubbly for enhanced flavor.
IN OMELETS
Shred or crumble into eggs with vegetables for a protein-rich breakfast or anytime meal.
CHEESE CRISPS
Bake small mounds at 400F for 5-8 minutes until crispy for a crunchy, protein-packed snack.
CREAMY SAUCES
Melt into cream-based sauces for vegetables, meat, or use as a dip for celery and cucumber.
STUFFED PEPPERS
Mix with ground meat and spices to stuff into bell peppers before baking for a complete meal.