KETO VERDICTYES
Classic egg-yolk + butter emulsion with very low carbs when homemade (no flour). Rich, fatty, and keto-friendly—best as a finishing sauce for steak, fish, or eggs.
Is Béarnaise Sauce Keto?
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Classic egg-yolk + butter emulsion with very low carbs when homemade (no flour). Rich, fatty, and keto-friendly—best as a finishing sauce for steak, fish, or eggs.
Each 100g serving delivers 1.3g (per 100g) net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)1.3g (per 100g)
- Protein (100g)3g
- Fat (100g)82g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.3g (per 100g)
Total Carbs
1.3g (per 100g)
Fiber
0g
Protein
3g
Fat
82g
Calories
≈750 (per 100g)
Source: Nutritional databases and food labels
WHY IT'S KETO-FRIENDLY
- Butter-and-egg base keeps carbs very low
- High fat supports keto macro ratios and satiety
- Typically no added sugars or starch when made traditionally
- Small servings (1–2 tbsp) deliver big flavor with minimal carbs
- Pairs well with protein-centric keto meals
HEALTH BENEFITS
- Dietary fats aid absorption of fat-soluble vitamins (A, D, K)
- Rich mouthfeel can improve meal satisfaction and adherence
- Made with clarified butter/ghee it’s suitable for higher-heat finishing
- Acidic wine/vinegar reduction can brighten heavy dishes
- Customizable herbs (tarragon) add polyphenols and aroma
PREPARATION SUGGESTIONS
STEAKHOUSE FINISH
Spoon over ribeye-steak or sirloin-steak just before serving.
ASPARAGUS UPGRADE
Drizzle warm sauce over steamed asparagus or broccoli.
EGGS ROYALE (KETO)
Serve atop eggs-whole with smoked salmon and olive-oil-sautéed greens.
SEAFOOD PAIRING
Nap salmon or halibut with a light layer; finish with lemon.