KETO VERDICTYES
Classic hollandaise is very keto-friendly: essentially egg yolks + butter, delivering high fat with minimal carbs. Great for adding richness and helping you hit keto macros.
Is Hollandaise Sauce Keto?
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Classic hollandaise is very keto-friendly: essentially egg yolks + butter, delivering high fat with minimal carbs. Great for adding richness and helping you hit keto macros.
Each 100g serving delivers 1.2g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)1.2g
- Protein (100g)2g
- Fat (100g)54g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
1.2g
Total Carbs
1.2g
Fiber
0g
Protein
2g
Fat
54g
Calories
520
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- High-fat, very low-carb emulsion that fits keto ratios
- Made from egg yolks and butter—no starch or sugar required
- Enhances satiety and helps absorb fat-soluble vitamins (A, D, E, K)
HEALTH BENEFITS
- Egg-yolk choline supports brain and liver function
- Butter provides fat-soluble vitamins (especially A, K2 in grass-fed butter)
- High fat promotes satiety, aiding adherence to keto
PREPARATION SUGGESTIONS
BLENDER HOLLANDAISE
Blend hot clarified-butter into egg yolks with lemon and salt for a quick, stable sauce.
CLASSIC BAIN-MARIE
Whisk yolks with lemon over gentle heat; drizzle in melted butter until thick and glossy.
FLAVOR TWISTS
Add smoked paprika, Dijon, or chopped chives; or switch lemon for vinegar-apple-cider.
SERVING IDEAS
Spoon over asparagus, salmon, lobster, whole-egg (eggs Benedict on cloud-bread), or roasted veg.