KETO VERDICTYES
Classic hollandaise is very keto-friendly: essentially egg yolks + butter, delivering high fat with minimal carbs. Great for adding richness and helping you hit keto macros.
Is Hollandaise Sauce Keto?
Other
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
1gnet carbs in your portion
- Total carbs
- 1g
- Fiber
- 0g
- Protein
- 2g
- Fat
- 54g
- Calories
- 520
Classic hollandaise is very keto-friendly: essentially egg yolks + butter, delivering high fat with minimal carbs. Great for adding richness and helping you hit keto macros.
The 100 g reference amount provides 1g net carbs and can fit common keto portions.
- Net carbs (100 g)1g
- Protein (100 g)2g
- Fat (100 g)54g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
1g
Total Carbs
1g
Fiber
0g
Protein
2g
Fat
54g
Calories
520
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- High-fat, very low-carb emulsion that fits keto ratios
- Made from egg yolks and butter—no starch or sugar required
- Enhances satiety and helps absorb fat-soluble vitamins (A, D, E, K)
PREPARATION SUGGESTIONS
BLENDER HOLLANDAISE
Blend hot Clarified Butter into egg yolks with lemon and salt for a quick, stable sauce.
CLASSIC BAIN-MARIE
Whisk yolks with lemon over gentle heat; drizzle in melted butter until thick and glossy.
FLAVOR TWISTS
Add smoked paprika, Dijon, or chopped Chives; or switch lemon for Apple Cider Vinegar.
SERVING IDEAS
Spoon over Asparagus, Salmon, Lobster, Whole Egg (eggs Benedict on Cloud Bread), or roasted veg.