KETO VERDICTYES
Veal is a keto-friendly zero-carb protein. Its tender texture and mild flavor make it versatile, though it’s leaner than fattier cuts—pair with healthy fats to hit keto macros.
Is Veal Keto?
Other Meats
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0gnet carbs in your portion
- Total carbs
- 0g
- Fiber
- 0g
- Protein
- 24g
- Fat
- 7g
- Calories
- 159
Veal is a keto-friendly zero-carb protein. Its tender texture and mild flavor make it versatile, though it’s leaner than fattier cuts—pair with healthy fats to hit keto macros.
The 100 g reference amount provides 0g net carbs and can fit common keto portions.
- Net carbs (100 g)0g
- Protein (100 g)24g
- Fat (100 g)7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (as listed by source)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
24g
Fat
7g
Calories
159
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- Zero carbs: Ideal for maintaining ketosis
- High-quality protein: ~24g/100g with complete amino acids
- Moderate fat: ~7g/100g—easy to enrich with butter, ghee, or olive oil
- Rich in B vitamins (B12, niacin) for energy metabolism
- Tender and versatile: Works with quick sautés or slow braises
- Micronutrient-dense: Provides zinc, selenium, and phosphorus
PREPARATION SUGGESTIONS
CLASSIC VEAL SCALOPPINE
Pound cutlets thin, dredge in almond flour, pan-fry in butter until golden; finish with lemon and capers.
VEAL MARSALA
Sauté cutlets in butter/olive oil, then reduce mushrooms with Marsala and a splash of cream; serve over zucchini noodles.
BRAISED VEAL SHANKS (OSSO BUCO)
Brown shanks, then braise with tomatoes, white wine, and aromatics 2–3 hours until tender; finish with gremolata.
GRILLED VEAL CHOPS
Season chops with salt, pepper, and herbs; grill hot 4–5 minutes per side; rest and top with herb butter.
VEAL PICCATA
Pan-fry cutlets; deglaze with lemon juice and butter; add capers for a bright, keto-friendly sauce.
STUFFED VEAL ROLL
Layer prosciutto, cheese, and herbs; roll and roast until just cooked through; slice and serve.