KETO VERDICTYES
Veal is a keto-friendly zero-carb protein. Its tender texture and mild flavor make it versatile, though it’s leaner than fattier cuts—pair with healthy fats to hit keto macros.
Is Veal Keto?
Other Meats
Veal is a keto-friendly zero-carb protein. Its tender texture and mild flavor make it versatile, though it’s leaner than fattier cuts—pair with healthy fats to hit keto macros.
Each 100g serving delivers 0g net carbs, making it easy to keep things keto-friendly.
- Net carbs (100g)0g
- Protein (100g)24g
- Fat (100g)7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
24g
Fat
7g
Calories
159
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero carbs: Ideal for maintaining ketosis
- High-quality protein: ~24g/100g with complete amino acids
- Moderate fat: ~7g/100g—easy to enrich with butter, ghee, or olive oil
- Rich in B vitamins (B12, niacin) for energy metabolism
- Tender and versatile: Works with quick sautés or slow braises
- Micronutrient-dense: Provides zinc, selenium, and phosphorus
HEALTH BENEFITS
- Excellent source of vitamin B12 for nervous system health and red blood cell formation
- Rich in zinc to support immune function and wound healing
- Provides niacin (B3) which supports cardiovascular health
- Contains phosphorus for strong bones and teeth
- Provides selenium, an antioxidant for cellular protection
- Good source of heme iron for oxygen transport and energy
PREPARATION SUGGESTIONS
CLASSIC VEAL SCALOPPINE
Pound cutlets thin, dredge in almond flour, pan-fry in butter until golden; finish with lemon and capers.
VEAL MARSALA
Sauté cutlets in butter/olive oil, then reduce mushrooms with Marsala and a splash of cream; serve over zucchini noodles.
BRAISED VEAL SHANKS (OSSO BUCO)
Brown shanks, then braise with tomatoes, white wine, and aromatics 2–3 hours until tender; finish with gremolata.
GRILLED VEAL CHOPS
Season chops with salt, pepper, and herbs; grill hot 4–5 minutes per side; rest and top with herb butter.
VEAL PICCATA
Pan-fry cutlets; deglaze with lemon juice and butter; add capers for a bright, keto-friendly sauce.
STUFFED VEAL ROLL
Layer prosciutto, cheese, and herbs; roll and roast until just cooked through; slice and serve.