KETO VERDICTYES
Bison is excellent for keto: zero net carbs and high-quality protein. It’s leaner than beef yet flavorful—ideal when you add keto fats (butter, ghee, olive-oil) to round out macros.
Is Bison Keto?
Other
Bison is excellent for keto: zero net carbs and high-quality protein. It’s leaner than beef yet flavorful—ideal when you add keto fats (butter, ghee, olive-oil) to round out macros.
- Net carbs (100g)0g
- Protein (100g)24g
- Fat (100g)7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0g
Total Carbs
0g
Fiber
0g
Protein
24g
Fat
7g
Calories
154
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Zero net carbs—no impact on ketosis
- High-quality protein (~24g/100g) supports muscle and satiety
- Moderate fat (~7g/100g) pairs well with added keto fats
- Typically pasture-raised with a favorable micronutrient profile
- Clean ingredient list (unprocessed cuts) aligns with whole-food keto
HEALTH BENEFITS
- Rich in heme iron to support oxygen transport and energy
- High in B vitamins (especially B12) for neurological health
- Provides zinc and selenium for immune function and antioxidant defenses
- Favorable fat profile compared with many conventional red meats
- Contains small amounts of CLA and other beneficial fatty acids
PREPARATION SUGGESTIONS
GRILLED BISON BURGER
Form ground bison with salt, pepper, and garlic; grill medium to preserve juiciness. Serve in lettuce wraps with avocado.
PAN-SEARED BISON STEAK
Season simply; sear in butter or ghee 3–4 minutes per side. Rest and finish with compound-butter.
BISON ROAST
Roast low and slow at 275°F (135°C) to avoid drying; baste with beef tallow for extra richness.
GROUND BISON TACOS
Brown with chili spices; serve in lettuce cups with cheese and salsa-fresh.
BISON CHILI
Simmer ground bison with beef broth, peppers, and spices (skip beans) for a hearty, low-carb chili.
BISON MEATBALLS
Mix with egg, parmesan-cheese, and herbs; bake at 400°F (205°C) ~20 minutes and serve with zucchini-noodles.