Low-carb but highly processed. Typical bologna has ~4.3g net carbs per 100g (brand-dependent). It can fit keto, but added sugars, fillers, seed oils, and preservatives make it an occasional convenience protein—not a daily staple.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
4.3gnet carbs in your portion
Low-carb but highly processed. Typical bologna has ~4.3g net carbs per 100g (brand-dependent). It can fit keto, but added sugars, fillers, seed oils, and preservatives make it an occasional convenience protein—not a daily staple.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Roll slices with cheddar and Yellow Mustard; add pickles for crunch.
Pan-fry in butter or ghee until edges crisp; serve with fried eggs.
Dice and toss with romaine, olives, cheese, and a creamy low-carb dressing.
Sauté diced bologna with peppers/onions, then scramble in eggs and cheese.
Bake slices at 400°F (200°C) for 10–12 minutes until crispy; use as dippers.
Layer chopped bologna with riced-cauliflower and cheese sauce; bake until bubbly.
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