Low-carb but highly processed. Typical bologna has ~2.9g net carbs per 100g (brand-dependent). It can fit keto, but added sugars, fillers, seed oils, and preservatives make it an occasional convenience protein—not a daily staple.
Low-carb but highly processed. Typical bologna has ~2.9g net carbs per 100g (brand-dependent). It can fit keto, but added sugars, fillers, seed oils, and preservatives make it an occasional convenience protein—not a daily staple.
Per 100g (raw)
Source: USDA FoodData Central
Roll slices with cheddar and yellow-mustard; add pickles for crunch.
Pan-fry in butter or ghee until edges crisp; serve with fried eggs.
Dice and toss with romaine, olives, cheese, and a creamy low-carb dressing.
Sauté diced bologna with peppers/onions, then scramble in eggs and cheese.
Bake slices at 400°F (200°C) for 10–12 minutes until crispy; use as dippers.
Layer chopped bologna with riced-cauliflower and cheese sauce; bake until bubbly.