Deli ham can fit a keto plan when you pick sugar-free/uncured options—typically ~0.7g net carbs per 100g (≈0.1g per thin slice; varies by brand due to curing sugars). Use in modest portions, prioritize minimally processed options, and balance with higher-fat add-ons.
YOUR PORTION
Scale the published reference values to your portion.
Per 100 g (as listed by source). Curated estimate; estimated values.
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.7gnet carbs in your portion
Deli ham can fit a keto plan when you pick sugar-free/uncured options—typically ~0.7g net carbs per 100g (≈0.1g per thin slice; varies by brand due to curing sugars). Use in modest portions, prioritize minimally processed options, and balance with higher-fat add-ons.
Per 100 g (as listed by source)
Source: Curated estimate
Source fit: curated estimate; not an exact source match
Net-carb calculation: total carbohydrate - fiber
A USDA reference record exists, but the displayed basis or macros do not directly reproduce it, so KetoLens does not attribute these values to USDA. Check the current label for packaged products.
Nutrition record reviewed 2026-07-09. Maintained by KetoLens Team.
Roll slices of deli ham with cheddar or Swiss and a swipe of Dijon Mustard for a quick, protein-rich bite.
Dice ham and sauté with eggs, Spinach, and a spoon of Cream Cheese for creamy, hearty macros.
Tear ham into ribbons over Romaine Lettuce with avocado, bacon, and Ranch Dressing.
Fold minced ham into deviled egg yolk mix with mayo and Yellow Mustard for savory poppers.
Wrap ham and Pickles in lettuce with a smear of Avocado Mayo for crunchy, low-carb bites.
Simmer diced ham in butter and Heavy Cream, finish with parmesan; spoon over Riced Cauliflower.