Deli ham can fit a keto plan when you pick sugar-free/uncured options—typically ~1–2g net carbs per 100g (varies by brand due to curing sugars). Use in modest portions, prioritize minimally processed options, and balance with higher-fat add-ons.
Deli ham can fit a keto plan when you pick sugar-free/uncured options—typically ~1–2g net carbs per 100g (varies by brand due to curing sugars). Use in modest portions, prioritize minimally processed options, and balance with higher-fat add-ons.
Per 100g (raw)
Source: USDA FoodData Central
Roll slices of deli ham with cheddar or Swiss and a swipe of dijon-mustard for a quick, protein-rich bite.
Dice ham and sauté with eggs, spinach, and a spoon of cream-cheese for creamy, hearty macros.
Tear ham into ribbons over romaine-lettuce with avocado, bacon, and ranch-dressing.
Fold minced ham into deviled egg yolk mix with mayo and yellow-mustard for savory poppers.
Wrap ham and pickles in lettuce with a smear of mayo-avocado for crunchy, low-carb bites.
Simmer diced ham in butter and heavy-cream, finish with parmesan; spoon over riced-cauliflower.