Deli turkey can fit keto with ~2g net carbs per 100g, but it's lean and often contains added sugars, binders, and higher sodium. Pair with fatty sides (mayo, cheese, avocado) and choose uncured, sugar-free options. Best as an occasional convenience food rather than a daily staple.
Deli turkey can fit keto with ~2g net carbs per 100g, but it's lean and often contains added sugars, binders, and higher sodium. Pair with fatty sides (mayo, cheese, avocado) and choose uncured, sugar-free options. Best as an occasional convenience food rather than a daily staple.
Per 100g (raw)
Source: USDA FoodData Central
Roll slices around avocado and cheddar; add mayo-avocado or mustard for extra fats and flavor.
Toss deli turkey with bacon, tomato, romaine, olives, and full-fat mayo or ranch. No bread needed.
Serve turkey with cheese cubes, olives, pickles, and nuts for a quick, low-carb lunch or snack box.
Wrap slices in large butter lettuce leaves with mayo and mustard for a crunchy sandwich alternative.
Dice turkey into scrambled eggs with cheese and chives for a fast, protein-forward breakfast.
Line a muffin tin with turkey slices, crack in an egg, top with cheese; bake until set for grab-and-go bites.