KETO VERDICTYES
Brie is excellent for keto. With ~0.5–1g net carbs per 100g, it’s a low-carb, high-fat cheese that adds creaminess and satiety with minimal impact on carbs.
Is Brie Cheese Keto?
Cheese
Brie is excellent for keto. With ~0.5–1g net carbs per 100g, it’s a low-carb, high-fat cheese that adds creaminess and satiety with minimal impact on carbs.
- Net carbs (100g)0.5g
- Protein (100g)20.9g
- Fat (100g)27.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100g (raw)
Net Carbs
0.5g
Total Carbs
0.7g
Fiber
0g
Protein
20.9g
Fat
27.7g
Calories
334
Source: USDA FoodData Central
WHY IT'S KETO-FRIENDLY
- Minimal net carbs (~0.5–1g/100g) fit strict keto macros
- High fat + moderate protein promote satiety
- Naturally very low lactose compared with many dairy products
- Rich in calcium and other minerals
- Versatile—great for snacks, melting, and sauces
HEALTH BENEFITS
- Excellent calcium source for bone and dental health
- Provides vitamin B12 to support energy metabolism
- Contains CLA and milk fats that may support body composition
- Surface-ripened cheeses can provide beneficial microbes
- High-quality protein supports muscle maintenance
- May provide vitamin K2 (varies by producer/aging)
PREPARATION SUGGESTIONS
CHEESE BOARD
Serve with olives, nuts, and keto-crackers for a satisfying appetizer.
MELTED ON MEAT
Top burgers, steak, or chicken; broil briefly until bubbly and creamy.
IN OMELETS
Fold into eggs with spinach or mushrooms for a luxe, low-carb breakfast.
BAKED BRIE BITES
Bake small chunks with pesto or herbs in mini ramekins; spoon over zucchini-noodles or veggies.
CREAMY SAUCES
Whisk into heavy-cream and pan juices for a quick sauce over roasted veg or poultry.
STUFFED PEPPERS
Mix with cooked ground meat and seasonings; stuff into bell-pepper-red or green and bake.