KETO VERDICTYES
Plain brie has 0.5g net carbs and 20.8g protein per 100 g in this reference. Weigh your portion and count crackers, fruit or other additions separately.
Is Brie Cheese Keto?
Cheese
YOUR PORTION
How much are you having?
Scale the published reference values to your portion.
Per 100 g (plain brie cheese). USDA FoodData Central.
How this is calculated
total carbohydrate - fiber. Each published value is multiplied by your portion divided by the reference amount. No extra fiber, sugar alcohol or allulose deductions are applied here.
Grams and milliliters are not interchangeable. Household measures require a food-specific conversion; check your scale or product label.
0.5gnet carbs in your portion
- Total carbs
- 0.5g
- Fiber
- 0g
- Protein
- 20.8g
- Fat
- 27.7g
- Calories
- 334
The panel describes plain brie, without toppings or pastry.
Use a matching package label for a specific brand.
Weigh a serving instead of assuming every wedge has the same size.
- Net carbs (100 g)0.5g
- Protein (100 g)20.8g
- Fat (100 g)27.7g
- Keto verdictKeto-friendly
NUTRITION FACTS
Per 100 g (plain brie cheese)
Net Carbs
0.5g
Total Carbs
0.5g
Fiber
0g
Protein
20.8g
Fat
27.7g
Calories
334
Source: USDA FoodData Central reference record
Source fit: generic reference; variety, brand, or preparation may differ
Net-carb calculation: total carbohydrate - fiber
The saved USDA record, Cheese, brie, was recorded as accessed July 9, 2026 and reviewed September 6, 2026. Energy and carbohydrate are calculated; the saved record does not specify derivations for protein, fat or fiber. This is a generic brie reference, not a label for a specific producer.
Nutrition record reviewed 2026-09-06. Maintained by KetoLens Team.
WHY IT'S KETO-FRIENDLY
- The reference contains 0.5g net carbs per 100 g.
- A weighed cheese portion lets you account for both carbohydrate and calories.
- Crackers, preserves and other accompaniments contribute their own nutrients.
PREPARATION SUGGESTIONS
CHEESE BOARD
Serve with Olives, nuts, and Keto Crackers for a satisfying appetizer.
MELTED ON MEAT
Top burgers, steak, or chicken; broil briefly until bubbly and creamy.
IN OMELETS
Fold into eggs with Spinach or mushrooms for a luxe, low-carb breakfast.
BAKED BRIE BITES
Bake small chunks with Pesto or herbs in mini ramekins; spoon over Zucchini Noodles or veggies.
CREAMY SAUCES
Whisk into Heavy Cream and pan juices for a quick sauce over roasted veg or poultry.
STUFFED PEPPERS
Mix with cooked ground meat and seasonings; stuff into Bell Pepper (Red) or green and bake.